White chocolate vs. Reese's pieces — In-Depth Nutrition Comparison
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How are White chocolate and Reese's pieces different?
- White chocolate is richer in Vitamin B12, and Calcium, while Reese's pieces are higher in Manganese, Copper, Vitamin B3, Magnesium, Folate, Fiber, and Vitamin B1.
- Reese's pieces covers your daily need of Manganese 47% more than White chocolate.
- White chocolate contains 5 times more Vitamin B12 than Reese's pieces. White chocolate contains 0.56µg of Vitamin B12, while Reese's pieces contain 0.11µg.
- Reese's pieces are lower in Saturated Fat.
Candies, white chocolate and Candies, REESE'S PIECES Candy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+188.4%
Contains
less
Sodium
-53.6%
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Selenium
+462.5%
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Iron
+104.2%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+17.6%
Contains
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Potassium
+25.5%
Contains
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Zinc
+55.4%
Contains
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Copper
+583.3%
Contains
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Manganese
+13650%
Contains
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Calcium
+188.4%
Contains
less
Sodium
-53.6%
Contains
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Selenium
+462.5%
Contains
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Iron
+104.2%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+17.6%
Contains
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Potassium
+25.5%
Contains
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Zinc
+55.4%
Contains
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Copper
+583.3%
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Manganese
+13650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin K
+54.2%
Contains
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Vitamin B1
+185.7%
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Vitamin B3
+713.4%
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Vitamin B6
+96.4%
Contains
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Folate
+685.7%
Equal in Vitamin E - 0.99
Equal in Vitamin B5 - 0.61
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin K
+54.2%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B3
+713.4%
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Vitamin B6
+96.4%
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Folate
+685.7%
Equal in Vitamin E - 0.99
Equal in Vitamin B5 - 0.61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.6%
Contains
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Water
+30%
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Protein
+112.3%
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Other
+27.3%
Equal in Carbs - 59.86
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Contains
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Fats
+29.6%
Contains
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Water
+30%
Contains
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Protein
+112.3%
Contains
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Other
+27.3%
Equal in Carbs - 59.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104%
Contains
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Saturated Fat
-15.4%
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Polyunsaturated fat
+85.6%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+104%
Contains
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Saturated Fat
-15.4%
Contains
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Polyunsaturated fat
+85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 56.86g |
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| Protein | 5.87g | 12.46g |
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| Fats | 32.09g | 24.77g |
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| Carbs | 59.24g | 59.86g |
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| Calories | 539kcal | 497kcal |
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| Sugar | 59g | 53.25g |
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| Fiber | 0.2g | 3g |
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| Calcium | 199mg | 69mg |
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| Iron | 0.24mg | 0.49mg |
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| Magnesium | 12mg | 88mg |
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| Phosphorus | 176mg | 207mg |
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| Potassium | 286mg | 359mg |
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| Sodium | 90mg | 194mg |
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| Zinc | 0.74mg | 1.15mg |
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| Copper | 0.06mg | 0.41mg |
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| Manganese | 0.008mg | 1.1mg |
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| Selenium | 4.5µg | 0.8µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.99mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg | 0.18mg |
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| Vitamin B2 | 0.282mg | 0.22mg |
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| Vitamin B3 | 0.745mg | 6.06mg |
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| Vitamin B5 | 0.608mg | 0.61mg |
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| Vitamin B6 | 0.056mg | 0.11mg |
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| Folate | 7µg | 55µg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 9.1µg | 5.9µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 16.42g |
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| Monounsaturated Fat | 9.097g | 4.46g |
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| Polyunsaturated fat | 1.013g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 104mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 5.75g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 41)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.5)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.