White chocolate vs. Reese's pieces — In-Depth Nutrition Comparison
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How are White chocolate and Reese's pieces different?
- White chocolate is richer in Vitamin B12, and Calcium, while Reese's pieces are higher in Manganese, Copper, Vitamin B3, Magnesium, Folate, Fiber, and Vitamin B1.
- Reese's pieces covers your daily need of Manganese 47% more than White chocolate.
- White chocolate contains 5 times more Vitamin B12 than Reese's pieces. White chocolate contains 0.56µg of Vitamin B12, while Reese's pieces contain 0.11µg.
- Reese's pieces are lower in Saturated Fat.
Candies, white chocolate and Candies, REESE'S PIECES Candy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.4% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +13650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +713.4% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +685.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +112.3% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +104% |
| Contains less Sat. FatSaturated Fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 497kcal |
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| Protein | 5.87g | 12.46g |
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| Fats | 32.09g | 24.77g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 59.04g | 56.86g |
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| Carbs | 59.24g | 59.86g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 12mg | 88mg |
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| Calcium | 199mg | 69mg |
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| Potassium | 286mg | 359mg |
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| Iron | 0.24mg | 0.49mg |
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| Sugar | 59g | 53.25g |
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| Fiber | 0.2g | 3g |
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| Copper | 0.06mg | 0.41mg |
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| Zinc | 0.74mg | 1.15mg |
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| Phosphorus | 176mg | 207mg |
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| Sodium | 90mg | 194mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.96mg | 0.99mg |
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| Manganese | 0.008mg | 1.1mg |
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| Selenium | 4.5µg | 0.8µg |
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| Vitamin B1 | 0.063mg | 0.18mg |
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| Vitamin B2 | 0.282mg | 0.22mg |
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| Vitamin B3 | 0.745mg | 6.06mg |
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| Vitamin B5 | 0.608mg | 0.61mg |
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| Vitamin B6 | 0.056mg | 0.11mg |
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| Vitamin B12 | 0.56µg | 0.11µg |
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| Vitamin K | 9.1µg | 5.9µg |
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| Folate | 7µg | 55µg |
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| Choline | 29.5mg | 28.7mg |
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| Saturated Fat | 19.412g | 16.42g |
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| Monounsaturated Fat | 9.097g | 4.46g |
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| Polyunsaturated fat | 1.013g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 5.75g)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 41)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.5)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.