White chocolate vs. Reese's pieces — In-Depth Nutrition Comparison
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How are white chocolate and reese's pieces different?
- White chocolate is richer in vitamin B12 and calcium, while reese's pieces are higher in manganese, copper, vitamin B3, magnesium, folate, fiber, and vitamin B1.
- Reese's pieces cover your daily need for manganese, 47% more than white chocolate.
- White chocolate contains 5 times more vitamin B12 than reese's pieces. White chocolate contains 0.56µg of vitamin B12, while reese's pieces contain 0.11µg.
- Reese's pieces are lower in saturated fat.
Candies, white chocolate and Candies, REESE'S PIECES Candy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.4% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +13650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +713.4% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.1mg | 47% |
| Copper | 0.06mg | 0.41mg | 39% |
| Vitamin B3 | 0.745mg | 6.06mg | 33% |
| Vitamin B12 | 0.56µg | 0.11µg | 19% |
| Magnesium | 12mg | 88mg | 18% |
| Saturated fat | 19.412g | 16.42g | 14% |
| Protein | 5.87g | 12.46g | 13% |
| Calcium | 199mg | 69mg | 13% |
| Folate | 7µg | 55µg | 12% |
| Monounsaturated fat | 9.097g | 4.46g | 12% |
| Fiber | 0.2g | 3g | 11% |
| Fats | 32.09g | 24.77g | 11% |
| Vitamin B1 | 0.063mg | 0.18mg | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Polyunsaturated fat | 1.013g | 1.88g | 6% |
| Vitamin B2 | 0.282mg | 0.22mg | 5% |
| Sodium | 90mg | 194mg | 5% |
| Phosphorus | 176mg | 207mg | 4% |
| Zinc | 0.74mg | 1.15mg | 4% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Iron | 0.24mg | 0.49mg | 3% |
| Vitamin K | 9.1µg | 5.9µg | 3% |
| Potassium | 286mg | 359mg | 2% |
| Calories | 539kcal | 497kcal | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 59.24g | 59.86g | 0% |
| Net carbs | 59.04g | 56.86g | N/A |
| Sugar | 59g | 53.25g | N/A |
| Vitamin E | 0.96mg | 0.99mg | 0% |
| Vitamin B5 | 0.608mg | 0.61mg | 0% |
| Choline | 29.5mg | 28.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +112.3% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
