White chocolate vs. Twix — In-Depth Nutrition Comparison
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What are the differences between White chocolate and Twix?
- White chocolate is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B5, and Vitamin B2, yet Twix is higher in Copper, Manganese, Vitamin B1, and Iron.
- Twix's daily need coverage for Copper is 15% more.
- White chocolate has 2 times more Vitamin B5 than Twix. While White chocolate has 0.608mg of Vitamin B5, Twix has only 0.265mg.
We used Candies, white chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.7%
Contains
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Phosphorus
+67.6%
Contains
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Potassium
+53.8%
Contains
less
Sodium
-54.5%
Contains
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Iron
+237.5%
Contains
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Magnesium
+125%
Contains
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Zinc
+43.2%
Contains
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Copper
+228.3%
Contains
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Manganese
+3312.5%
Equal in Selenium - 4.3
Contains
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Calcium
+87.7%
Contains
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Phosphorus
+67.6%
Contains
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Potassium
+53.8%
Contains
less
Sodium
-54.5%
Contains
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Iron
+237.5%
Contains
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Magnesium
+125%
Contains
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Zinc
+43.2%
Contains
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Copper
+228.3%
Contains
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Manganese
+3312.5%
Equal in Selenium - 4.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+29.7%
Contains
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Vitamin B2
+35.6%
Contains
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Vitamin B5
+129.4%
Contains
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Vitamin B6
+124%
Contains
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Vitamin B12
+69.7%
Contains
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Vitamin K
+62.5%
Contains
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Vitamin A
+123.3%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+146%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+271.4%
Contains
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Vitamin E
+29.7%
Contains
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Vitamin B2
+35.6%
Contains
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Vitamin B5
+129.4%
Contains
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Vitamin B6
+124%
Contains
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Vitamin B12
+69.7%
Contains
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Vitamin K
+62.5%
Contains
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Vitamin A
+123.3%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+146%
Contains
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Vitamin B3
+48.9%
Contains
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Folate
+271.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.6%
Contains
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Fats
+29.1%
Contains
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Other
+24%
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Water
+225.4%
Equal in Carbs - 64.8
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Contains
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Protein
+19.6%
Contains
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Fats
+29.1%
Contains
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Other
+24%
Contains
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Water
+225.4%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+204.5%
Contains
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Polyunsaturated fat
+61.3%
Equal in Saturated Fat - 18.96
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Contains
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Monounsaturated Fat
+204.5%
Contains
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Polyunsaturated fat
+61.3%
Equal in Saturated Fat - 18.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 63.7g |
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| Protein | 5.87g | 4.91g |
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| Fats | 32.09g | 24.85g |
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| Carbs | 59.24g | 64.8g |
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| Calories | 539kcal | 502kcal |
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| Sugar | 59g | 48.25g |
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| Fiber | 0.2g | 1.1g |
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| Calcium | 199mg | 106mg |
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| Iron | 0.24mg | 0.81mg |
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| Magnesium | 12mg | 27mg |
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| Phosphorus | 176mg | 105mg |
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| Potassium | 286mg | 186mg |
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| Sodium | 90mg | 198mg |
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| Zinc | 0.74mg | 1.06mg |
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| Copper | 0.06mg | 0.197mg |
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| Manganese | 0.008mg | 0.273mg |
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| Selenium | 4.5µg | 4.3µg |
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| Vitamin A | 30IU | 67IU |
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| Vitamin A RAE | 9µg | 20µg |
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| Vitamin E | 0.96mg | 0.74mg |
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| Vitamin C | 0.5mg | 0.6mg |
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| Vitamin B1 | 0.063mg | 0.155mg |
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| Vitamin B2 | 0.282mg | 0.208mg |
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| Vitamin B3 | 0.745mg | 1.109mg |
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| Vitamin B5 | 0.608mg | 0.265mg |
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| Vitamin B6 | 0.056mg | 0.025mg |
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| Folate | 7µg | 26µg |
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| Vitamin B12 | 0.56µg | 0.33µg |
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| Vitamin K | 9.1µg | 5.6µg |
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| Cholesterol | 21mg | 7mg |
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| Trans Fat | 0g | 0.342g |
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| Saturated Fat | 19.412g | 18.96g |
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| Monounsaturated Fat | 9.097g | 2.988g |
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| Polyunsaturated fat | 1.013g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 10.75g)
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Twix is lower in Saturated Fat (difference - 0.452g)
Which food is cheaper?
Twix is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.