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  6. White chocolate vs. Twix

White chocolate vs. Twix — In-Depth Nutrition Comparison

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What are the differences between white chocolate and Twix?

  • White chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B2, yet Twix is higher in copper, manganese, vitamin B1, and iron.
  • Twix's daily need coverage for copper is 15% more.
  • White chocolate has 2 times more vitamin B5 than Twix. While white chocolate has 0.608mg of vitamin B5, Twix has only 0.265mg.

We used Candies, white chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.

Infographic

White chocolate vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Twix
Twix
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +237.5%
Contains more CopperCopper +228.3%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +3312.5%
~equal in Selenium ~4.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Twix
Twix
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +41.1%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B1Vitamin B1 +146%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Twix DV% diff.
Monounsaturated fat 9.097g 2.988g 15%
Copper 0.06mg 0.197mg 15%
Manganese 0.008mg 0.273mg 12%
Fats 32.09g 24.85g 11%
Vitamin B12 0.56µg 0.33µg 10%
Phosphorus 176mg 105mg 10%
Calcium 199mg 106mg 9%
Vitamin B1 0.063mg 0.155mg 8%
Vitamin B5 0.608mg 0.265mg 7%
Iron 0.24mg 0.81mg 7%
Vitamin B2 0.282mg 0.208mg 6%
Cholesterol 21mg 7mg 5%
Sodium 90mg 198mg 5%
Folate 7µg 26µg 5%
Magnesium 12mg 27mg 4%
Fiber 0.2g 1.1g 4%
Potassium 286mg 186mg 3%
Zinc 0.74mg 1.06mg 3%
Polyunsaturated fat 1.013g 0.628g 3%
Vitamin K 9.1µg 5.6µg 3%
Calories 539kcal 502kcal 2%
Choline 29.5mg 20.9mg 2%
Saturated fat 19.412g 18.96g 2%
Vitamin B6 0.056mg 0.025mg 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0.745mg 1.109mg 2%
Protein 5.87g 4.91g 2%
Carbs 59.24g 64.8g 2%
Vitamin E 0.96mg 0.74mg 1%
Vitamin A 9µg 20µg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 59.04g 63.7g N/A
Sugar 59g 48.25g N/A
Selenium 4.5µg 4.3µg 0%
Trans fat 0g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +29.1%
Contains more OtherOther +24%
Contains more WaterWater +225.4%
~equal in Carbs ~64.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Twix
Twix
1
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains more Mono. FatMonounsaturated fat +204.5%
Contains more Poly. FatPolyunsaturated fat +61.3%
~equal in Saturated fat ~18.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.