Whiting vs. Bluefish — In-Depth Nutrition Comparison
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Important differences between Whiting and Bluefish
- Whiting has more Calcium, however, Bluefish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin A RAE, and Selenium.
- Bluefish's daily need coverage for Vitamin B12 is 151% more.
- Whiting has 7 times more Calcium than Bluefish. Whiting has 62mg of Calcium, while Bluefish has 9mg.
- Whiting is lower in Saturated Fat.
The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+588.9%
Contains
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Manganese
+381.5%
Contains
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Iron
+47.6%
Contains
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Magnesium
+55.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+96.2%
Contains
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Copper
+70%
Contains
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Selenium
+13.9%
Equal in Phosphorus - 291
Equal in Potassium - 477
Contains
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Calcium
+588.9%
Contains
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Manganese
+381.5%
Contains
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Iron
+47.6%
Contains
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Magnesium
+55.6%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+96.2%
Contains
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Copper
+70%
Contains
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Selenium
+13.9%
Equal in Phosphorus - 291
Equal in Potassium - 477
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
6
Contains
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Folate
+650%
Contains
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Vitamin A
+258.6%
Contains
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Vitamin B2
+61.7%
Contains
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Vitamin B3
+334%
Contains
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Vitamin B5
+282%
Contains
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Vitamin B6
+157.8%
Contains
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Vitamin B12
+139.2%
Equal in Vitamin B1 - 0.067
Contains
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Folate
+650%
Contains
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Vitamin A
+258.6%
Contains
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Vitamin B2
+61.7%
Contains
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Vitamin B3
+334%
Contains
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Vitamin B5
+282%
Contains
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Vitamin B6
+157.8%
Contains
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Vitamin B12
+139.2%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.3%
Contains
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Fats
+221.9%
Contains
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Other
+5091.7%
Equal in Protein - 25.69
Contains
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Water
+19.3%
Contains
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Fats
+221.9%
Contains
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Other
+5091.7%
Equal in Protein - 25.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+416.2%
Contains
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Polyunsaturated fat
+131.3%
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+416.2%
Contains
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Polyunsaturated fat
+131.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.48g | 25.69g | |
Fats | 1.69g | 5.44g | |
Calories | 116kcal | 159kcal | |
Calcium | 62mg | 9mg | |
Iron | 0.42mg | 0.62mg | |
Magnesium | 27mg | 42mg | |
Phosphorus | 285mg | 291mg | |
Potassium | 434mg | 477mg | |
Sodium | 132mg | 77mg | |
Zinc | 0.53mg | 1.04mg | |
Copper | 0.04mg | 0.068mg | |
Manganese | 0.13mg | 0.027mg | |
Selenium | 41.1µg | 46.8µg | |
Vitamin A | 128IU | 459IU | |
Vitamin A RAE | 38µg | 138µg | |
Vitamin E | 0.38mg | ||
Vitamin D | 73IU | ||
Vitamin D | 1.8µg | ||
Vitamin B1 | 0.068mg | 0.067mg | |
Vitamin B2 | 0.06mg | 0.097mg | |
Vitamin B3 | 1.67mg | 7.247mg | |
Vitamin B5 | 0.25mg | 0.955mg | |
Vitamin B6 | 0.18mg | 0.464mg | |
Folate | 15µg | 2µg | |
Vitamin B12 | 2.6µg | 6.22µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.263mg | 0.288mg | |
Threonine | 1.029mg | 1.126mg | |
Isoleucine | 1.082mg | 1.184mg | |
Leucine | 1.908mg | 2.088mg | |
Lysine | 2.156mg | 2.36mg | |
Methionine | 0.695mg | 0.76mg | |
Phenylalanine | 0.917mg | 1.003mg | |
Valine | 1.21mg | 1.324mg | |
Histidine | 0.691mg | 0.756mg | |
Cholesterol | 84mg | 76mg | |
Saturated Fat | 0.4g | 1.172g | |
Omega-3 - DHA | 0.235g | 0.665g | |
Omega-3 - EPA | 0.283g | 0.323g | |
Omega-3 - DPA | 0.017g | 0.079g | |
Monounsaturated Fat | 0.445g | 2.297g | |
Polyunsaturated fat | 0.587g | 1.358g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
95%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.772g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.