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  6. Winged bean vs. Oyster breaded and fried

Winged bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Oyster breaded and fried?

  • Winged bean is higher in Vitamin B1, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 779% more.
  • Oyster breaded and fried contains 3 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Oyster breaded and fried contains 0.15mg.
  • Winged bean has less Sodium.

We used Winged bean tuber, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Winged bean vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Potassium +140.2%
Contains less Sodium -91.6%
Contains more Calcium +106.7%
Contains more Iron +247.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +253.3%
Contains more Zinc +6168.3%
Contains more Copper +209.8%
Contains more Selenium +9400%
Equal in Manganese - 0.49
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Potassium +140.2%
Contains less Sodium -91.6%
Contains more Calcium +106.7%
Contains more Iron +247.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +253.3%
Contains more Zinc +6168.3%
Contains more Copper +209.8%
Contains more Selenium +9400%
Equal in Manganese - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +152.7%
Contains more Vitamin B6 +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +132.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.65
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B6 +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +132.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +32.3%
Contains more Carbs +141.8%
Contains more Fats +1297.8%
Contains more Water +12.8%
Contains more Other +15.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +32.3%
Contains more Carbs +141.8%
Contains more Fats +1297.8%
Contains more Water +12.8%
Contains more Other +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1909.4%
Contains more Polyunsaturated fat +1804%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1909.4%
Contains more Polyunsaturated fat +1804%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Winged bean Oyster breaded and fried Opinion
Net carbs 28.1g 11.62g Winged bean
Protein 11.6g 8.77g Winged bean
Fats 0.9g 12.58g Oyster breaded and fried
Carbs 28.1g 11.62g Winged bean
Calories 148kcal 199kcal Oyster breaded and fried
Calcium 30mg 62mg Oyster breaded and fried
Iron 2mg 6.95mg Oyster breaded and fried
Magnesium 24mg 58mg Oyster breaded and fried
Phosphorus 45mg 159mg Oyster breaded and fried
Potassium 586mg 244mg Winged bean
Sodium 35mg 417mg Winged bean
Zinc 1.39mg 87.13mg Oyster breaded and fried
Copper 1.386mg 4.294mg Oyster breaded and fried
Manganese 0.532mg 0.49mg Winged bean
Selenium 0.7µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.379mg 0.15mg Winged bean
Vitamin B2 0.149mg 0.202mg Oyster breaded and fried
Vitamin B3 1.64mg 1.65mg Oyster breaded and fried
Vitamin B5 0.116mg 0.27mg Oyster breaded and fried
Vitamin B6 0.075mg 0.064mg Winged bean
Folate 19µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.252mg 0.105mg Winged bean
Threonine 0.451mg 0.365mg Winged bean
Isoleucine 0.425mg 0.396mg Winged bean
Leucine 0.64mg 0.638mg Winged bean
Lysine 0.592mg 0.582mg Winged bean
Methionine 0.143mg 0.199mg Oyster breaded and fried
Phenylalanine 0.451mg 0.352mg Winged bean
Valine 0.599mg 0.409mg Winged bean
Histidine 0.241mg 0.175mg Winged bean
Cholesterol 0mg 71mg Winged bean
Saturated Fat 0.222g 3.197g Winged bean
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.234g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.174g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
75%
Winged bean
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.975g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.