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  6. Winged bean vs. Oyster breaded and fried

Winged bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between winged bean and oyster breaded and fried?

  • Winged bean is higher in vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, fats, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 779% more.
  • Oyster breaded and fried contains 3 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while oyster breaded and fried contains 0.15mg.
  • Winged bean has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than winged bean (32).

We used Winged bean tuber, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Winged bean vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +140.2%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +106.7%
Contains more IronIron +247.5%
Contains more CopperCopper +209.8%
Contains more ZincZinc +6168.3%
Contains more PhosphorusPhosphorus +253.3%
Contains more SeleniumSelenium +9400%
~equal in Manganese ~0.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged bean Oyster breaded and fried DV% diff.
Zinc 1.39mg 87.13mg 779%
Vitamin B12 0µg 15.63µg 651%
Copper 1.386mg 4.294mg 323%
Selenium 0.7µg 66.5µg 120%
Iron 2mg 6.95mg 62%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.174g 3.313g 21%
Vitamin B1 0.379mg 0.15mg 19%
Fats 0.9g 12.58g 18%
Sodium 35mg 417mg 17%
Phosphorus 45mg 159mg 16%
Saturated fat 0.222g 3.197g 14%
Monounsaturated fat 0.234g 4.702g 11%
Potassium 586mg 244mg 10%
Vitamin A 0µg 90µg 10%
Magnesium 24mg 58mg 8%
Protein 11.6g 8.77g 6%
Carbs 28.1g 11.62g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.149mg 0.202mg 4%
Calories 148kcal 199kcal 3%
Calcium 30mg 62mg 3%
Vitamin B5 0.116mg 0.27mg 3%
Folate 19µg 31µg 3%
Manganese 0.532mg 0.49mg 2%
Vitamin B6 0.075mg 0.064mg 1%
Protein per 100 calories 7.8g 4.4g N/A
Calories per 10 g protein 128kcal 227kcal N/A
Weight per 100 calories 68g 50g N/A
Unsaturated / Saturated Fat ratio 1.8 2.5 N/A
Net carbs 28.1g 11.62g N/A
Vitamin B3 1.64mg 1.65mg 0%
Tryptophan 0.252mg 0.105mg 0%
Threonine 0.451mg 0.365mg 0%
Isoleucine 0.425mg 0.396mg 0%
Leucine 0.64mg 0.638mg 0%
Lysine 0.592mg 0.582mg 0%
Methionine 0.143mg 0.199mg 0%
Phenylalanine 0.451mg 0.352mg 0%
Valine 0.599mg 0.409mg 0%
Histidine 0.241mg 0.175mg 0%
Omega-3 (EPA) 0.202g N/A
Omega-3 (DHA) 0.218g N/A
Omega-3 (DPA) 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +32.3%
Contains more CarbsCarbs +141.8%
Contains more FatsFats +1297.8%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1909.4%
Contains more Poly. FatPolyunsaturated fat +1804%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.