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Winter melon vs Red cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 3.83g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 84mg)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Red cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Winter melon Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Winter melon
47
Red cabbage
Mineral Summary Score
7
Winter melon
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +35.3%
Contains more Zinc +177.3%
Contains more Iron +100%
Contains more Calcium +136.8%
Contains more Potassium +3950%
Contains more Magnesium +60%
Contains more Phosphorus +57.9%
Contains less Sodium -75.7%
Contains more Copper +35.3%
Contains more Zinc +177.3%
Contains more Iron +100%
Contains more Calcium +136.8%
Contains more Potassium +3950%
Contains more Magnesium +60%
Contains more Phosphorus +57.9%
Contains less Sodium -75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +59.4%
Contains more Vitamin C +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +497.1%
Equal in Vitamin B3 - 0.418
Contains more Vitamin B2 +59.4%
Contains more Vitamin C +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +497.1%
Equal in Vitamin B3 - 0.418

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Winter melon
9%
Red cabbage
Carbohydrates
3%
Winter melon
7%
Red cabbage
Fats
1%
Winter melon
1%
Red cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Winter melon Red cabbage Opinion
Calories 13 31 Red cabbage
Protein 0.4 1.43 Red cabbage
Fats 0.2 0.16 Winter melon
Vitamin C 13 57 Red cabbage
Carbs 3 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Red cabbage
Calcium 19 45 Red cabbage
Potassium 6 243 Red cabbage
Magnesium 10 16 Red cabbage
Sugars 3.83 Red cabbage
Fiber 2.9 2.1 Winter melon
Copper 0.023 0.017 Winter melon
Zinc 0.61 0.22 Winter melon
Starch 0 Red cabbage
Phosphorus 19 30 Red cabbage
Sodium 111 27 Red cabbage
Vitamin A 0 1116 Red cabbage
Vitamin E 0.11 Red cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.064 Red cabbage
Vitamin B2 0.11 0.069 Winter melon
Vitamin B3 0.4 0.418 Red cabbage
Vitamin B5 0.133 0.147 Red cabbage
Vitamin B6 0.035 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 0.021 Winter melon
Monounsaturated Fat 0.037 0.012 Winter melon
Polyunsaturated fat 0.087 0.08 Winter melon
Tryptophan 0.002 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.009 0.049 Red cabbage
Methionine 0.003 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.