Wonton soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Wonton soup and Chicken gumbo different?
- Chicken gumbo has more Vitamin B2, Vitamin B1, Selenium, Copper, Manganese, Iron, and Fiber than Wonton soup.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 22% higher.
Soup, wonton, Chinese restaurant and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.4%
Contains
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Calcium
+280%
Contains
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Iron
+238.1%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+87.5%
Contains
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Zinc
+150%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
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Selenium
+509.1%
Equal in Magnesium - 3
Contains
less
Sodium
-41.4%
Contains
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Calcium
+280%
Contains
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Iron
+238.1%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+87.5%
Contains
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Zinc
+150%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
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Selenium
+509.1%
Equal in Magnesium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+52%
Contains
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Folate
+160%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+653.8%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+471.4%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+1775%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B3 - 0.53
Contains
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Vitamin B6
+52%
Contains
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Folate
+160%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+653.8%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+471.4%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+1775%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B3 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+338.5%
Contains
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Carbs
+27%
Contains
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Other
+68.3%
Equal in Protein - 2.1
Equal in Water - 88.02
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Fats
+338.5%
Contains
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Carbs
+27%
Contains
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Other
+68.3%
Equal in Protein - 2.1
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.2%
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Monounsaturated Fat
+575.3%
Contains
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Polyunsaturated fat
+294.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-76.2%
Contains
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Monounsaturated Fat
+575.3%
Contains
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Polyunsaturated fat
+294.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.05g | 5.07g |
|
| Protein | 2.08g | 2.1g |
|
| Fats | 0.26g | 1.14g |
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| Carbs | 5.25g | 6.67g |
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| Calories | 32kcal | 45kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g | 1.93g |
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| Fiber | 0.2g | 1.6g |
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| Calcium | 5mg | 19mg |
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| Iron | 0.21mg | 0.71mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 18mg | 20mg |
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| Potassium | 32mg | 60mg |
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| Sodium | 406mg | 693mg |
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| Zinc | 0.12mg | 0.3mg |
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| Copper | 0.024mg | 0.1mg |
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| Manganese | 0.034mg | 0.2mg |
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| Selenium | 1.1µg | 6.7µg |
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| Vitamin A | 13IU | 98IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.06mg | 0.36mg |
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| Vitamin C | 0.7mg | 4mg |
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| Vitamin B1 | 0.024mg | 0.2mg |
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| Vitamin B2 | 0.016mg | 0.3mg |
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| Vitamin B3 | 0.58mg | 0.53mg |
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| Vitamin B5 | 0.14mg | 0.16mg |
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| Vitamin B6 | 0.076mg | 0.05mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.02µg |
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| Vitamin K | 0.9µg | 5.7µg |
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| Tryptophan | 0.013mg | 0.018mg |
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| Threonine | 0.081mg | 0.066mg |
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| Isoleucine | 0.06mg | 0.079mg |
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| Leucine | 0.12mg | 0.134mg |
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| Lysine | 0.062mg | 0.129mg |
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| Methionine | 0.03mg | 0.036mg |
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| Phenylalanine | 0.07mg | 0.077mg |
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| Valine | 0.071mg | 0.093mg |
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| Histidine | 0.039mg | 0.046mg |
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| Cholesterol | 4mg | 3mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 0.26g |
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| Monounsaturated Fat | 0.077g | 0.52g |
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| Polyunsaturated fat | 0.071g | 0.28g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.198g)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.