Wonton soup vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between Wonton soup and Chicken soup
- Wonton soup contains less Vitamin B3, and Vitamin B2 than Chicken soup.
- Daily need coverage for Sodium from Wonton soup is 11% higher.
- Chicken soup has 2 times less Choline than Wonton soup. Wonton soup has 19mg of Choline, while Chicken soup has 9.2mg.
- Chicken soup is lower in Sodium.
Food types used in this article are Soup, wonton, Chinese restaurant and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Magnesium
+33.3%
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Phosphorus
+50%
Contains
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Potassium
+228.1%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+16.7%
Contains
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Copper
+125%
Contains
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Selenium
+100%
Equal in Iron - 0.21
Contains
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Calcium
+66.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+228.1%
Contains
less
Sodium
-64.8%
Contains
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Zinc
+16.7%
Contains
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Copper
+125%
Contains
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Selenium
+100%
Equal in Iron - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+333.3%
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Vitamin E
+100%
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Vitamin C
+250%
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Vitamin B6
+24.6%
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Folate
+160%
Contains
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Vitamin B12
+∞%
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Vitamin K
+350%
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Vitamin B1
+45.8%
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Vitamin B2
+431.3%
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Vitamin B3
+173.1%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+250%
Contains
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Vitamin B6
+24.6%
Contains
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Folate
+160%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+350%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B2
+431.3%
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Vitamin B3
+173.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+48.7%
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Other
+105%
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Protein
+21.2%
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Fats
+361.5%
Equal in Water - 92.15
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Carbs
+48.7%
Contains
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Other
+105%
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Protein
+21.2%
Contains
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Fats
+361.5%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.7%
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Monounsaturated Fat
+655.8%
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Polyunsaturated fat
+200%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-80.7%
Contains
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Monounsaturated Fat
+655.8%
Contains
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Polyunsaturated fat
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.05g | 3.53g |
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| Protein | 2.08g | 2.52g |
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| Fats | 0.26g | 1.2g |
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| Carbs | 5.25g | 3.53g |
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| Calories | 32kcal | 36kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g | 1.58g |
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| Fiber | 0.2g | 0g |
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| Calcium | 5mg | 3mg |
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| Iron | 0.21mg | 0.21mg | |
| Magnesium | 3mg | 4mg |
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| Phosphorus | 18mg | 27mg |
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| Potassium | 32mg | 105mg |
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| Sodium | 406mg | 143mg |
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| Zinc | 0.12mg | 0.14mg |
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| Copper | 0.024mg | 0.054mg |
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| Manganese | 0.034mg |
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| Selenium | 1.1µg | 2.2µg |
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| Vitamin A | 13IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.06mg | 0.03mg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.024mg | 0.035mg |
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| Vitamin B2 | 0.016mg | 0.085mg |
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| Vitamin B3 | 0.58mg | 1.584mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.076mg | 0.061mg |
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| Folate | 13µg | 5µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0.9µg | 0.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 3mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 0.321g |
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| Monounsaturated Fat | 0.077g | 0.582g |
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| Polyunsaturated fat | 0.071g | 0.213g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)