Wonton soup vs. Chicken soup — In-Depth Nutrition Comparison
Compare
The main differences between wonton soup and chicken soup
- Wonton soup contains less vitamin B3 and vitamin B2 than chicken soup.
- Daily need coverage for sodium for wonton soup is 11% higher.
- Chicken soup has 2 times less choline than wonton soup. Wonton soup has 19mg of choline, while chicken soup has 9.2mg.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, wonton, Chinese restaurant and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 143mg | 11% |
| Vitamin B3 | 0.58mg | 1.584mg | 6% |
| Vitamin B2 | 0.016mg | 0.085mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 0.054mg | 3% |
| Starch | 4.75g | 2% | |
| Selenium | 1.1µg | 2.2µg | 2% |
| Choline | 19mg | 9.2mg | 2% |
| Potassium | 32mg | 105mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Vitamin B1 | 0.024mg | 0.035mg | 1% |
| Manganese | 0.034mg | 1% | |
| Vitamin B6 | 0.076mg | 0.061mg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Saturated fat | 0.062g | 0.321g | 1% |
| Monounsaturated fat | 0.077g | 0.582g | 1% |
| Carbs | 5.25g | 3.53g | 1% |
| Polyunsaturated fat | 0.071g | 0.213g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Fats | 0.26g | 1.2g | 1% |
| Protein | 2.08g | 2.52g | 1% |
| Calories | 32kcal | 36kcal | 0% |
| Net carbs | 5.05g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 0.34g | 1.58g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +105% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +361.5% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +655.8% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
