Wonton soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between Wonton soup and Enchilada sauce
- Wonton soup contains less Fiber than Enchilada sauce.
- Enchilada sauce's daily need coverage for Sodium is 20% higher.
- The amount of Sodium in Wonton soup is lower.
The food types used in this comparison are Soup, wonton, Chinese restaurant and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.2%
Contains
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Iron
+185.7%
Contains
less
Sodium
-53.2%
Contains
more
Iron
+185.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5030.8%
Contains
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Vitamin C
+185.7%
Contains
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Vitamin A
+5030.8%
Contains
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Vitamin C
+185.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.6%
Contains
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Fats
+∞%
Contains
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Carbs
+58.7%
Contains
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Other
+135.8%
Equal in Water - 87.1
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Protein
+24.6%
Contains
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Fats
+∞%
Contains
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Carbs
+58.7%
Contains
more
Other
+135.8%
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.05g | 6.63g |
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| Protein | 2.08g | 1.67g |
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| Fats | 0.26g | 0g |
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| Carbs | 5.25g | 8.33g |
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| Calories | 32kcal | 40kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g | 6.67g |
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| Fiber | 0.2g | 1.7g |
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| Calcium | 5mg |
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| Iron | 0.21mg | 0.6mg |
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| Magnesium | 3mg |
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| Phosphorus | 18mg |
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| Potassium | 32mg |
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| Sodium | 406mg | 867mg |
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| Zinc | 0.12mg |
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| Copper | 0.024mg |
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| Manganese | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin A | 13IU | 667IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.7mg | 2mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.016mg |
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| Vitamin B3 | 0.58mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 13µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 0g |
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| Monounsaturated Fat | 0.077g |
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| Polyunsaturated fat | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 461mg)
Which food is richer in minerals?
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)