Wonton soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
Differences between wonton soup and enchilada sauce
- Wonton soup contains less fiber than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
- The amount of sodium in wonton soup is lower.
The food types used in this comparison are Soup, wonton, Chinese restaurant and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +135.8% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 406mg | 867mg | 20% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 13µg | 3% | |
| Copper | 0.024mg | 3% | |
| Choline | 19mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Protein | 2.08g | 1.67g | 1% |
| Manganese | 0.034mg | 1% | |
| Vitamin C | 0.7mg | 2mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 5.25g | 8.33g | 1% |
| Potassium | 32mg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Calories | 32kcal | 40kcal | 0% |
| Fats | 0.26g | 0g | 0% |
| Net carbs | 5.05g | 6.63g | N/A |
| Sugar | 0.34g | 6.67g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 461mg)
Which food is richer in minerals?
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)