Wonton soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between Wonton soup and Mushroom gravy
- The amount of Vitamin B5, Manganese, Copper, Iron, Zinc, Polyunsaturated fat, and Monounsaturated Fat in Mushroom gravy is higher than in Wonton soup.
- Mushroom gravy covers your daily need of Vitamin B5 19% more than Wonton soup.
These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-28.8%
Contains
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Calcium
+40%
Contains
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Iron
+214.3%
Contains
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Potassium
+231.3%
Contains
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Zinc
+483.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+782.4%
Contains
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Selenium
+72.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-28.8%
Contains
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Calcium
+40%
Contains
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Iron
+214.3%
Contains
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Potassium
+231.3%
Contains
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Zinc
+483.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+782.4%
Contains
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Selenium
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+280%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+293.8%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B5
+685.7%
Equal in Folate - 12
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+280%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+293.8%
Contains
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Vitamin B3
+15.7%
Contains
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Vitamin B5
+685.7%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.1%
Contains
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Fats
+942.3%
Contains
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Other
+26.8%
Equal in Carbs - 5.47
Equal in Water - 89
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Contains
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Protein
+65.1%
Contains
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Fats
+942.3%
Contains
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Other
+26.8%
Equal in Carbs - 5.47
Equal in Water - 89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+1419.5%
Contains
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Polyunsaturated fat
+1336.6%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+1419.5%
Contains
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Polyunsaturated fat
+1336.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.05g | 5.07g |
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| Protein | 2.08g | 1.26g |
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| Fats | 0.26g | 2.71g |
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| Carbs | 5.25g | 5.47g |
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| Calories | 32kcal | 50kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0.2g | 0.4g |
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| Calcium | 5mg | 7mg |
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| Iron | 0.21mg | 0.66mg |
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| Magnesium | 3mg | 2mg |
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| Phosphorus | 18mg | 15mg |
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| Potassium | 32mg | 106mg |
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| Sodium | 406mg | 570mg |
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| Zinc | 0.12mg | 0.7mg |
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| Copper | 0.024mg | 0.1mg |
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| Manganese | 0.034mg | 0.3mg |
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| Selenium | 1.1µg | 1.9µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.033mg |
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| Vitamin B2 | 0.016mg | 0.063mg |
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| Vitamin B3 | 0.58mg | 0.671mg |
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| Vitamin B5 | 0.14mg | 1.1mg |
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| Vitamin B6 | 0.076mg | 0.02mg |
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| Folate | 13µg | 12µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 0.4g |
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| Monounsaturated Fat | 0.077g | 1.17g |
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| Polyunsaturated fat | 0.071g | 1.02g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.338g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)