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  6. Wonton wrappers vs. Blueberry pie

Wonton wrappers vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Wonton wrappers and Blueberry pie

  • Wonton wrappers are richer in Selenium, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, and Copper, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12707% higher.
  • Wonton wrappers contain 5 times more Vitamin B3 than Blueberry pie. Wonton wrappers contain 5.424mg of Vitamin B3, while Blueberry pie contains 1.194mg.
  • Blueberry pie contains less Sodium.

Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Pie, blueberry, prepared from recipe.

Infographic

Wonton wrappers vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +571.4%
Contains more Iron +173.2%
Contains more Magnesium +150%
Contains more Phosphorus +170%
Contains more Potassium +64%
Contains more Zinc +255%
Contains more Copper +119.4%
Contains more Manganese +112.7%
Contains more Selenium +281.1%
Contains less Sodium -67.7%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +571.4%
Contains more Iron +173.2%
Contains more Magnesium +150%
Contains more Phosphorus +170%
Contains more Potassium +64%
Contains more Zinc +255%
Contains more Copper +119.4%
Contains more Manganese +112.7%
Contains more Selenium +281.1%
Contains less Sodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +354.3%
Contains more Folate +273.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +13.3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +354.3%
Contains more Folate +273.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +263%
Contains more Carbs +72.8%
Contains more Other +185.7%
Contains more Fats +693.3%
Contains more Water +77.8%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +263%
Contains more Carbs +72.8%
Contains more Other +185.7%
Contains more Fats +693.3%
Contains more Water +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2526.2%
Contains more Polyunsaturated fat +404.9%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2526.2%
Contains more Polyunsaturated fat +404.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Blueberry pie Opinion
Net carbs 56.1g 33.5g Wonton wrappers
Protein 9.8g 2.7g Wonton wrappers
Fats 1.5g 11.9g Blueberry pie
Carbs 57.9g 33.5g Wonton wrappers
Calories 291kcal 245kcal Wonton wrappers
Fiber 1.8g Wonton wrappers
Calcium 47mg 7mg Wonton wrappers
Iron 3.36mg 1.23mg Wonton wrappers
Magnesium 20mg 8mg Wonton wrappers
Phosphorus 81mg 30mg Wonton wrappers
Potassium 82mg 50mg Wonton wrappers
Sodium 572mg 185mg Blueberry pie
Zinc 0.71mg 0.2mg Wonton wrappers
Copper 0.147mg 0.067mg Wonton wrappers
Manganese 0.638mg 0.3mg Wonton wrappers
Selenium 28.2µg 7.4µg Wonton wrappers
Vitamin A 14IU 42IU Blueberry pie
Vitamin A RAE 4µg 2µg Wonton wrappers
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.519mg 153mg Blueberry pie
Vitamin B2 0.378mg 0.132mg Wonton wrappers
Vitamin B3 5.424mg 1.194mg Wonton wrappers
Vitamin B5 0.025mg 0.124mg Blueberry pie
Vitamin B6 0.03mg 0.034mg Blueberry pie
Folate 86µg 23µg Wonton wrappers
Vitamin B12 0.02µg 0µg Wonton wrappers
Tryptophan 0.114mg 0.029mg Wonton wrappers
Threonine 0.268mg 0.073mg Wonton wrappers
Isoleucine 0.369mg 0.09mg Wonton wrappers
Leucine 0.684mg 0.179mg Wonton wrappers
Lysine 0.204mg 0.057mg Wonton wrappers
Methionine 0.176mg 0.046mg Wonton wrappers
Phenylalanine 0.486mg 0.127mg Wonton wrappers
Valine 0.417mg 0.108mg Wonton wrappers
Histidine 0.209mg 0.056mg Wonton wrappers
Cholesterol 9mg 0mg Blueberry pie
Saturated Fat 0.263g 2.911g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 5.121g Blueberry pie
Polyunsaturated fat 0.61g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
3195%
Blueberry pie
Minerals Daily Need Coverage Score
58%
Wonton wrappers
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.648g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.