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  6. Wonton wrappers vs. Cream pie

Wonton wrappers vs. Cream pie — In-Depth Nutrition Comparison

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How are Wonton wrappers and Cream pie different?

  • Wonton wrappers are higher than Cream pie in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Folate.
  • Cream pie covers your daily need of Saturated Fat 61% more than Wonton wrappers.
  • Wonton wrappers contain 9 times more Vitamin B3 than Cream pie. Wonton wrappers contain 5.424mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie is lower in Sodium.

Wonton wrappers (includes egg roll wrappers) and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Wonton wrappers vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
7
:
3
Cream pie
Cream pie
Contains more Iron +125.5%
Contains more Zinc +61.4%
Contains more Copper +24.6%
Contains more Manganese +296.3%
Contains more Selenium +370%
Contains more Calcium +40.4%
Contains more Potassium +96.3%
Contains less Sodium -53.5%
Equal in Magnesium - 19
Equal in Phosphorus - 79
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +125.5%
Contains more Zinc +61.4%
Contains more Copper +24.6%
Contains more Manganese +296.3%
Contains more Selenium +370%
Contains more Calcium +40.4%
Contains more Potassium +96.3%
Contains less Sodium -53.5%
Equal in Magnesium - 19
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
6
Cream pie
Cream pie
Contains more Vitamin B1 +496.6%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +796.5%
Contains more Vitamin B6 +50%
Contains more Folate +352.6%
Contains more Vitamin A +1085.7%
Contains more Vitamin B5 +828%
Contains more Vitamin B12 +500%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +496.6%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +796.5%
Contains more Vitamin B6 +50%
Contains more Folate +352.6%
Contains more Vitamin A +1085.7%
Contains more Vitamin B5 +828%
Contains more Vitamin B12 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Cream pie
Cream pie
Contains more Protein +136.1%
Contains more Carbs +50.6%
Contains more Other +85.2%
Contains more Fats +1394%
Contains more Water +17.8%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +136.1%
Contains more Carbs +50.6%
Contains more Other +85.2%
Contains more Fats +1394%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3662.1%
Contains more Polyunsaturated fat +88.4%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +3662.1%
Contains more Polyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Cream pie Opinion
Net carbs 56.1g 37.64g Wonton wrappers
Protein 9.8g 4.15g Wonton wrappers
Fats 1.5g 22.41g Cream pie
Carbs 57.9g 38.44g Wonton wrappers
Calories 291kcal 353kcal Cream pie
Sugar 27.39g Wonton wrappers
Fiber 1.8g 0.8g Wonton wrappers
Calcium 47mg 66mg Cream pie
Iron 3.36mg 1.49mg Wonton wrappers
Magnesium 20mg 19mg Wonton wrappers
Phosphorus 81mg 79mg Wonton wrappers
Potassium 82mg 161mg Cream pie
Sodium 572mg 266mg Cream pie
Zinc 0.71mg 0.44mg Wonton wrappers
Copper 0.147mg 0.118mg Wonton wrappers
Manganese 0.638mg 0.161mg Wonton wrappers
Selenium 28.2µg 6µg Wonton wrappers
Vitamin A 14IU 166IU Cream pie
Vitamin A RAE 4µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.519mg 0.087mg Wonton wrappers
Vitamin B2 0.378mg 0.14mg Wonton wrappers
Vitamin B3 5.424mg 0.605mg Wonton wrappers
Vitamin B5 0.025mg 0.232mg Cream pie
Vitamin B6 0.03mg 0.02mg Wonton wrappers
Folate 86µg 19µg Wonton wrappers
Vitamin B12 0.02µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 9mg 12mg Wonton wrappers
Trans Fat 2.49g Wonton wrappers
Saturated Fat 0.263g 12.449g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.195g 7.336g Cream pie
Polyunsaturated fat 0.61g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
14%
Cream pie
Minerals Daily Need Coverage Score
58%
Wonton wrappers
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 12.186g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 81)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.