Wonton wrappers vs. Cream pie — In-Depth Nutrition Comparison

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How are wonton wrappers and cream pie different?

Wonton wrappers are higher than cream pie in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and folate.
Cream pie covers your daily need for saturated fat, 61% more than wonton wrappers.
Wonton wrappers contain 9 times more vitamin B3 than cream pie. Wonton wrappers contain 5.424mg of vitamin B3, while cream pie contains 0.605mg.
Cream pie is lower in sodium.

Wonton wrappers (includes egg roll wrappers) and Pie, chocolate creme, commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Cream pie

Contains more IronIron	+125.5%
Contains more CopperCopper	+24.6%
Contains more ZincZinc	+61.4%
Contains more ManganeseManganese	+296.3%
Contains more SeleniumSelenium	+370%

Contains more CalciumCalcium	+40.4%
Contains more PotassiumPotassium	+96.3%
Contains less SodiumSodium	-53.5%

~equal in Magnesium ~19mg

~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Cream pie

Contains more Vitamin B1Vitamin B1	+496.6%
Contains more Vitamin B2Vitamin B2	+170%
Contains more Vitamin B3Vitamin B3	+796.5%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+352.6%

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B5Vitamin B5	+828%
Contains more Vitamin B12Vitamin B12	+500%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.263g	12.449g	55%
Selenium	28.2µg	6µg	40%
Vitamin B1	0.519mg	0.087mg	36%
Fats	1.5g	22.41g	32%
Vitamin B3	5.424mg	0.605mg	30%
Iron	3.36mg	1.49mg	23%
Manganese	0.638mg	0.161mg	21%
Monounsaturated fat	0.195g	7.336g	18%
Vitamin B2	0.378mg	0.14mg	18%
Folate	86µg	19µg	17%
Sodium	572mg	266mg	13%
Protein	9.8g	4.15g	11%
Vitamin K		9.5µg	8%
Vitamin E		1.09mg	7%
Carbs	57.9g	38.44g	6%
Vitamin A	4µg	46µg	5%
Vitamin B12	0.02µg	0.12µg	4%
Fiber	1.8g	0.8g	4%
Vitamin B5	0.025mg	0.232mg	4%
Polyunsaturated fat	0.61g	1.149g	4%
Choline		17.9mg	3%
Calories	291kcal	353kcal	3%
Copper	0.147mg	0.118mg	3%
Calcium	47mg	66mg	2%
Zinc	0.71mg	0.44mg	2%
Potassium	82mg	161mg	2%
Vitamin D		0.1µg	1%
Vitamin B6	0.03mg	0.02mg	1%
Cholesterol	9mg	12mg	1%
Net carbs	56.1g	37.64g	N/A
Vitamin D		3IU	0%
Magnesium	20mg	19mg	0%
Sugar		27.39g	N/A
Phosphorus	81mg	79mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A