Wonton wrappers vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
Compare
How are Wonton wrappers and Lavash - Armenian Bread different?
- Wonton wrappers contain 14 times more Selenium than Lavash - Armenian Bread. Wonton wrappers contain 28.2µg of Selenium, while Lavash - Armenian Bread contains 2µg.
- Wonton wrappers are lower in Sodium.
Wonton wrappers (includes egg roll wrappers) and Lavash - Armenian Bread types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+123.8%
Contains
more
Iron
+180%
Contains
less
Sodium
-28.1%
Contains
more
Manganese
+27.6%
Contains
more
Selenium
+1310%
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+512.3%
Contains
more
Potassium
+52.4%
Contains
more
Copper
+124.5%
Equal in Zinc - 0.7
Contains
more
Calcium
+123.8%
Contains
more
Iron
+180%
Contains
less
Sodium
-28.1%
Contains
more
Manganese
+27.6%
Contains
more
Selenium
+1310%
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+512.3%
Contains
more
Potassium
+52.4%
Contains
more
Copper
+124.5%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+419%
Contains
more
Vitamin B2
+845%
Contains
more
Vitamin B3
+126%
Contains
more
Folate
+230.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+166.7%
Contains
more
Vitamin B1
+419%
Contains
more
Vitamin B2
+845%
Contains
more
Vitamin B3
+126%
Contains
more
Folate
+230.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.6%
Contains
more
Fats
+25%
Contains
more
Other
+40%
Equal in Carbs - 60.3
Equal in Water - 27
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
more
Protein
+12.6%
Contains
more
Fats
+25%
Contains
more
Other
+40%
Equal in Carbs - 60.3
Equal in Water - 27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+95%
Contains
more
Polyunsaturated fat
+22%
Contains
less
Saturated Fat
-24%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
more
Monounsaturated Fat
+95%
Contains
more
Polyunsaturated fat
+22%
Contains
less
Saturated Fat
-24%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g |
|
|
| Protein | 9.8g | 8.7g |
|
| Fats | 1.5g | 1.2g |
|
| Carbs | 57.9g | 60.3g |
|
| Calories | 291kcal | 281kcal |
|
| Fiber | 1.8g | 3.1g |
|
| Calcium | 47mg | 21mg |
|
| Iron | 3.36mg | 1.2mg |
|
| Magnesium | 20mg | 27mg |
|
| Phosphorus | 81mg | 496mg |
|
| Potassium | 82mg | 125mg |
|
| Sodium | 572mg | 796mg |
|
| Zinc | 0.71mg | 0.7mg |
|
| Copper | 0.147mg | 0.33mg |
|
| Manganese | 0.638mg | 0.5mg |
|
| Selenium | 28.2µg | 2µg |
|
| Vitamin A | 14IU |
|
|
| Vitamin A RAE | 4µg | 0µg |
|
| Vitamin E | 0.37mg |
|
|
| Vitamin B1 | 0.519mg | 0.1mg |
|
| Vitamin B2 | 0.378mg | 0.04mg |
|
| Vitamin B3 | 5.424mg | 2.4mg |
|
| Vitamin B5 | 0.025mg |
|
|
| Vitamin B6 | 0.03mg | 0.08mg |
|
| Folate | 86µg | 26µg |
|
| Vitamin B12 | 0.02µg | 0µg |
|
| Tryptophan | 0.114mg |
|
|
| Threonine | 0.268mg |
|
|
| Isoleucine | 0.369mg |
|
|
| Leucine | 0.684mg |
|
|
| Lysine | 0.204mg |
|
|
| Methionine | 0.176mg |
|
|
| Phenylalanine | 0.486mg |
|
|
| Valine | 0.417mg |
|
|
| Histidine | 0.209mg |
|
|
| Cholesterol | 9mg | 0mg |
|
| Saturated Fat | 0.263g | 0.2g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 0.195g | 0.1g |
|
| Polyunsaturated fat | 0.61g | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 224mg)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.