Wonton wrappers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are wonton wrappers and lavash (Armenian Bread) different?
- Wonton wrappers contain 14 times more selenium than lavash (Armenian Bread). Wonton wrappers contain 28.2µg of selenium, while lavash (Armenian Bread) contains 2µg.
- Wonton wrappers are lower in sodium.
Wonton wrappers (includes egg roll wrappers) and Lavash (Armenian Bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +1310% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +512.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419% |
| Contains more Vitamin B2Vitamin B2 | +845% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 81mg | 496mg | 59% |
| Selenium | 28.2µg | 2µg | 48% |
| Vitamin B1 | 0.519mg | 0.1mg | 35% |
| Iron | 3.36mg | 1.2mg | 27% |
| Vitamin B2 | 0.378mg | 0.04mg | 26% |
| Copper | 0.147mg | 0.33mg | 20% |
| Vitamin B3 | 5.424mg | 2.4mg | 19% |
| Folate | 86µg | 26µg | 15% |
| Sodium | 572mg | 796mg | 10% |
| Manganese | 0.638mg | 0.5mg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Calcium | 47mg | 21mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 9.8g | 8.7g | 2% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0.61g | 0.5g | 1% |
| Calories | 291kcal | 281kcal | 1% |
| Potassium | 82mg | 125mg | 1% |
| Carbs | 57.9g | 60.3g | 1% |
| Fats | 1.5g | 1.2g | 0% |
| Net carbs | 56.1g | N/A | |
| Zinc | 0.71mg | 0.7mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.263g | 0.2g | 0% |
| Monounsaturated fat | 0.195g | 0.1g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~60.3g
~equal in
Water
~27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -24% |
