Wonton wrappers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are wonton wrappers and lavash (Armenian Bread) different?
- Wonton wrappers contain 14 times more selenium than lavash (Armenian Bread). Wonton wrappers contain 28.2µg of selenium, while lavash (Armenian Bread) contains 2µg.
- Wonton wrappers are lower in sodium.
Wonton wrappers (includes egg roll wrappers) and Lavash (Armenian Bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +1310% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +512.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419% |
| Contains more Vitamin B2Vitamin B2 | +845% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~60.3g
~equal in
Water
~27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 81mg | 496mg | 59% |
| Selenium | 28.2µg | 2µg | 48% |
| Vitamin B1 | 0.519mg | 0.1mg | 35% |
| Iron | 3.36mg | 1.2mg | 27% |
| Vitamin B2 | 0.378mg | 0.04mg | 26% |
| Copper | 0.147mg | 0.33mg | 20% |
| Vitamin B3 | 5.424mg | 2.4mg | 19% |
| Folate | 86µg | 26µg | 15% |
| Sodium | 572mg | 796mg | 10% |
| Manganese | 0.638mg | 0.5mg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Calcium | 47mg | 21mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 9.8g | 8.7g | 2% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0.61g | 0.5g | 1% |
| Calories | 291kcal | 281kcal | 1% |
| Potassium | 82mg | 125mg | 1% |
| Carbs | 57.9g | 60.3g | 1% |
| Fats | 1.5g | 1.2g | 0% |
| Net carbs | 56.1g | N/A | |
| Zinc | 0.71mg | 0.7mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.263g | 0.2g | 0% |
| Monounsaturated fat | 0.195g | 0.1g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 224mg)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.