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  6. Wonton wrappers vs. White Bread

Wonton wrappers vs. White Bread — In-Depth Nutrition Comparison

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What are the differences between Wonton wrappers and White Bread?

  • Wonton wrappers are higher in Selenium, Vitamin B2, and Copper, however, White Bread is richer in Vitamin B5, Calcium, Folate, and Polyunsaturated fat.
  • Wonton wrappers' daily need coverage for Selenium is 11% more.
  • White Bread contains 2 times less Vitamin B2 than Wonton wrappers. Wonton wrappers contain 0.378mg of Vitamin B2, while White Bread contains 0.243mg.

We used Wonton wrappers (includes egg roll wrappers) and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Wonton wrappers vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
7
White Bread
White Bread
Contains more Copper +45.5%
Contains more Manganese +19%
Contains more Selenium +28.2%
Contains more Calcium +206.4%
Contains more Magnesium +15%
Contains more Phosphorus +21%
Contains more Potassium +53.7%
Contains less Sodium -14.3%
Equal in Iron - 3.61
Equal in Zinc - 0.74
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Copper +45.5%
Contains more Manganese +19%
Contains more Selenium +28.2%
Contains more Calcium +206.4%
Contains more Magnesium +15%
Contains more Phosphorus +21%
Contains more Potassium +53.7%
Contains less Sodium -14.3%
Equal in Iron - 3.61
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
7
White Bread
White Bread
Contains more Vitamin A +1300%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +2044%
Contains more Vitamin B6 +190%
Contains more Folate +29.1%
Equal in Vitamin B1 - 0.533
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +2044%
Contains more Vitamin B6 +190%
Contains more Folate +29.1%
Equal in Vitamin B1 - 0.533

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
White Bread
White Bread
Contains more Protein +10.7%
Contains more Carbs +17.2%
Contains more Fats +122%
Contains more Water +26.5%
Equal in Protein - 8.85
Equal in Other - 1.98
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +10.7%
Contains more Carbs +17.2%
Contains more Fats +122%
Contains more Water +26.5%
Equal in Protein - 8.85
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
White Bread
White Bread
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +207.2%
Contains more Polyunsaturated fat +162.6%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +207.2%
Contains more Polyunsaturated fat +162.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers White Bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers White Bread Opinion
Net carbs 56.1g 46.72g Wonton wrappers
Protein 9.8g 8.85g Wonton wrappers
Fats 1.5g 3.33g White Bread
Carbs 57.9g 49.42g Wonton wrappers
Calories 291kcal 266kcal Wonton wrappers
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Wonton wrappers
Fiber 1.8g 2.7g White Bread
Calcium 47mg 144mg White Bread
Iron 3.36mg 3.61mg White Bread
Magnesium 20mg 23mg White Bread
Phosphorus 81mg 98mg White Bread
Potassium 82mg 126mg White Bread
Sodium 572mg 490mg White Bread
Zinc 0.71mg 0.74mg White Bread
Copper 0.147mg 0.101mg Wonton wrappers
Manganese 0.638mg 0.536mg Wonton wrappers
Selenium 28.2µg 22µg Wonton wrappers
Vitamin A 14IU 1IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 0.22mg White Bread
Vitamin B1 0.519mg 0.533mg White Bread
Vitamin B2 0.378mg 0.243mg Wonton wrappers
Vitamin B3 5.424mg 4.78mg Wonton wrappers
Vitamin B5 0.025mg 0.536mg White Bread
Vitamin B6 0.03mg 0.087mg White Bread
Folate 86µg 111µg White Bread
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 0.2µg White Bread
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 9mg 0mg White Bread
Trans Fat 0.027g Wonton wrappers
Saturated Fat 0.263g 0.698g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.195g 0.599g White Bread
Polyunsaturated fat 0.61g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
35%
White Bread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
56%
White Bread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.435g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.