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  6. Wonton wrappers vs. White bread

Wonton wrappers vs. White bread — In-Depth Nutrition Comparison

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What are the differences between wonton wrappers and white bread?

  • Wonton wrappers are higher in selenium, vitamin B2, and copper; however, white bread is richer in vitamin B5, calcium, folate, and polyunsaturated fat.
  • Wonton wrappers' daily need coverage for selenium is 11% more.
  • White bread contains 2 times less vitamin B2 than wonton wrappers. Wonton wrappers contain 0.378mg of vitamin B2, while white bread contains 0.243mg.

We used Wonton wrappers (includes egg roll wrappers) and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Wonton wrappers vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +206.4%
Contains more PotassiumPotassium +53.7%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -14.3%
~equal in Iron ~3.61mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +2044%
Contains more Vitamin B6Vitamin B6 +190%
Contains more FolateFolate +29.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.533mg

All nutrients comparison - raw data values

Nutrient Wonton wrappers White bread DV% diff.
Starch 37.17g 15%
Selenium 28.2µg 22µg 11%
Vitamin B5 0.025mg 0.536mg 10%
Calcium 47mg 144mg 10%
Vitamin B2 0.378mg 0.243mg 10%
Polyunsaturated fat 0.61g 1.602g 7%
Folate 86µg 111µg 6%
Copper 0.147mg 0.101mg 5%
Sodium 572mg 490mg 4%
Fiber 1.8g 2.7g 4%
Manganese 0.638mg 0.536mg 4%
Vitamin B6 0.03mg 0.087mg 4%
Vitamin B3 5.424mg 4.78mg 4%
Iron 3.36mg 3.61mg 3%
Choline 14.6mg 3%
Cholesterol 9mg 0mg 3%
Carbs 57.9g 49.42g 3%
Fructose 2.43g 3%
Fats 1.5g 3.33g 3%
Saturated fat 0.263g 0.698g 2%
Protein 9.8g 8.85g 2%
Phosphorus 81mg 98mg 2%
Monounsaturated fat 0.195g 0.599g 1%
Vitamin B12 0.02µg 0µg 1%
Calories 291kcal 266kcal 1%
Vitamin B1 0.519mg 0.533mg 1%
Potassium 82mg 126mg 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.22mg 1%
Net carbs 56.1g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.71mg 0.74mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +17.2%
Contains more FatsFats +122%
Contains more WaterWater +26.5%
~equal in Protein ~8.85g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +207.2%
Contains more Poly. FatPolyunsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.