Worcestershire sauce vs. Celery soup — In-Depth Nutrition Comparison
Compare
Differences between Worcestershire sauce and Celery soup
- Worcestershire sauce is higher in Iron, Potassium, Vitamin C, Copper, Calcium, and Vitamin B2, however, Celery soup is richer in Vitamin K, and Vitamin E .
- Worcestershire sauce's daily need coverage for Iron is 60% higher.
- Worcestershire sauce has 65 times more Vitamin C than Celery soup. While Worcestershire sauce has 13mg of Vitamin C, Celery soup has only 0.2mg.
- Celery soup has less Sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, cream of celery, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+234.4%
Contains
more
Iron
+960%
Contains
more
Magnesium
+160%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+716.3%
Contains
more
Zinc
+58.3%
Contains
more
Copper
+77%
Contains
less
Sodium
-47.3%
Contains
more
Selenium
+260%
Contains
more
Calcium
+234.4%
Contains
more
Iron
+960%
Contains
more
Magnesium
+160%
Contains
more
Phosphorus
+100%
Contains
more
Potassium
+716.3%
Contains
more
Zinc
+58.3%
Contains
more
Copper
+77%
Contains
less
Sodium
-47.3%
Contains
more
Selenium
+260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+6400%
Contains
more
Vitamin B1
+204.3%
Contains
more
Vitamin B2
+233.3%
Contains
more
Vitamin B3
+164.2%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+257%
Contains
more
Vitamin E
+1637.5%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+1620%
Contains
more
Vitamin C
+6400%
Contains
more
Vitamin B1
+204.3%
Contains
more
Vitamin B2
+233.3%
Contains
more
Vitamin B3
+164.2%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+257%
Contains
more
Vitamin E
+1637.5%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+1620%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+176.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+11.5%
Equal in Water - 84.96
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Contains
more
Carbs
+176.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+11.5%
Equal in Water - 84.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 6.43g |
|
| Protein | 0g | 1.32g |
|
| Fats | 0g | 4.46g |
|
| Carbs | 19.46g | 7.03g |
|
| Calories | 78kcal | 72kcal |
|
| Sugar | 10.03g | 1.35g |
|
| Fiber | 0g | 0.6g |
|
| Calcium | 107mg | 32mg |
|
| Iron | 5.3mg | 0.5mg |
|
| Magnesium | 13mg | 5mg |
|
| Phosphorus | 60mg | 30mg |
|
| Potassium | 800mg | 98mg |
|
| Sodium | 980mg | 516mg |
|
| Zinc | 0.19mg | 0.12mg |
|
| Copper | 0.2mg | 0.113mg |
|
| Manganese | 0.2mg |
|
|
| Selenium | 0.5µg | 1.8µg |
|
| Vitamin A | 79IU | 282IU |
|
| Vitamin A RAE | 5µg | 22µg |
|
| Vitamin E | 0.08mg | 1.39mg |
|
| Vitamin C | 13mg | 0.2mg |
|
| Vitamin B1 | 0.07mg | 0.023mg |
|
| Vitamin B2 | 0.13mg | 0.039mg |
|
| Vitamin B3 | 0.7mg | 0.265mg |
|
| Vitamin B5 | 0.92mg |
|
|
| Vitamin B6 | 0mg | 0.01mg |
|
| Folate | 8µg | 2µg |
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Vitamin K | 1µg | 17.2µg |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.062mg |
|
|
| Leucine | 0.099mg |
|
|
| Lysine | 0.059mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.062mg |
|
|
| Valine | 0.071mg |
|
|
| Histidine | 0.031mg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Saturated Fat | 0g | 1.12g |
|
| Monounsaturated Fat | 0g | 1.03g |
|
| Polyunsaturated fat | 0g | 2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 1.12g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Celery soup is lower in Sugar (difference - 8.68g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.