Worcestershire sauce vs. Celery soup — In-Depth Nutrition Comparison
Compare
Differences between worcestershire sauce and celery soup
- Worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, celery soup is richer in vitamin K and vitamin E.
- Worcestershire sauce's daily need coverage for iron is 60% higher.
- Worcestershire sauce has 65 times more vitamin C than celery soup. While worcestershire sauce has 13mg of vitamin C, celery soup has only 0.2mg.
- Celery soup has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, cream of celery, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +716.3% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +1637.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1620% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.5mg | 60% |
| Potassium | 800mg | 98mg | 21% |
| Sodium | 980mg | 516mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin C | 13mg | 0.2mg | 14% |
| Vitamin K | 1µg | 17.2µg | 14% |
| Polyunsaturated fat | 0g | 2g | 13% |
| Copper | 0.2mg | 0.113mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 0.08mg | 1.39mg | 9% |
| Calcium | 107mg | 32mg | 8% |
| Fats | 0g | 4.46g | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Saturated fat | 0g | 1.12g | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Phosphorus | 60mg | 30mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 19.46g | 7.03g | 4% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Protein | 0g | 1.32g | 3% |
| Vitamin B3 | 0.7mg | 0.265mg | 3% |
| Vitamin A | 5µg | 22µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Choline | 2.7mg | 9mg | 1% |
| Calories | 78kcal | 72kcal | 0% |
| Net carbs | 19.46g | 6.43g | N/A |
| Sugar | 10.03g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more CarbsCarbs | +176.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~84.96g
