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  6. Worcestershire sauce vs. Onion soup

Worcestershire sauce vs. Onion soup — In-Depth Nutrition Comparison

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What are the main differences between Worcestershire sauce and Onion soup?

  • Worcestershire sauce is richer in Iron, Potassium, Vitamin C, Copper, Calcium, Vitamin B2, and Phosphorus, yet Onion soup is richer in Selenium.
  • Worcestershire sauce's daily need coverage for Iron is 59% higher.
  • Worcestershire sauce has 14 times more Potassium than Onion soup. Worcestershire sauce has 800mg of Potassium, while Onion soup has 56mg.
  • Onion soup contains less Sodium.

We used Sauce, worcestershire and Soup, onion, canned, condensed types in this comparison.

Infographic

Worcestershire sauce vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
6
:
4
Onion soup
Onion soup
Contains more Calcium +386.4%
Contains more Iron +863.6%
Contains more Magnesium +550%
Contains more Phosphorus +566.7%
Contains more Potassium +1328.6%
Contains more Copper +100%
Contains less Sodium -47.3%
Contains more Zinc +163.2%
Contains more Selenium +600%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +386.4%
Contains more Iron +863.6%
Contains more Magnesium +550%
Contains more Phosphorus +566.7%
Contains more Potassium +1328.6%
Contains more Copper +100%
Contains less Sodium -47.3%
Contains more Zinc +163.2%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
6
:
4
Onion soup
Onion soup
Contains more Vitamin A +618.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +42.9%
Contains more Vitamin K +150%
Contains more Vitamin E +175%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +618.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +42.9%
Contains more Vitamin K +150%
Contains more Vitamin E +175%
Contains more Vitamin B6 +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
1
:
4
Onion soup
Onion soup
Contains more Carbs +191.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +24.5%
Equal in Water - 86.35
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Carbs +191.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +24.5%
Equal in Water - 86.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Onion soup
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Onion soup Opinion
Net carbs 19.46g 5.98g Worcestershire sauce
Protein 0g 3.06g Onion soup
Fats 0g 1.42g Onion soup
Carbs 19.46g 6.68g Worcestershire sauce
Calories 78kcal 46kcal Worcestershire sauce
Sugar 10.03g 2.72g Onion soup
Fiber 0g 0.7g Onion soup
Calcium 107mg 22mg Worcestershire sauce
Iron 5.3mg 0.55mg Worcestershire sauce
Magnesium 13mg 2mg Worcestershire sauce
Phosphorus 60mg 9mg Worcestershire sauce
Potassium 800mg 56mg Worcestershire sauce
Sodium 980mg 516mg Onion soup
Zinc 0.19mg 0.5mg Onion soup
Copper 0.2mg 0.1mg Worcestershire sauce
Manganese 0.2mg Onion soup
Selenium 0.5µg 3.5µg Onion soup
Vitamin A 79IU 11IU Worcestershire sauce
Vitamin A RAE 5µg 3µg Worcestershire sauce
Vitamin E 0.08mg 0.22mg Onion soup
Vitamin C 13mg 1mg Worcestershire sauce
Vitamin B1 0.07mg 0.027mg Worcestershire sauce
Vitamin B2 0.13mg 0.02mg Worcestershire sauce
Vitamin B3 0.7mg 0.49mg Worcestershire sauce
Vitamin B6 0mg 0.04mg Onion soup
Folate 8µg 12µg Onion soup
Vitamin K 1µg 0.4µg Worcestershire sauce
Saturated Fat 0g 0.21g Worcestershire sauce
Monounsaturated Fat 0g 0.61g Onion soup
Polyunsaturated fat 0g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
4%
Onion soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
20%
Onion soup

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.21g)
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 464mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.