Worcestershire sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between worcestershire sauce and onion soup?
- Worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, vitamin B2, and phosphorus, yet onion soup is richer in selenium.
- Worcestershire sauce's daily need coverage for iron is 59% higher.
- Worcestershire sauce has 14 times more potassium than onion soup. Worcestershire sauce has 800mg of potassium, while onion soup has 56mg.
- Onion soup contains less sodium.
We used Sauce, worcestershire and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +1328.6% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.55mg | 59% |
| Potassium | 800mg | 56mg | 22% |
| Sodium | 980mg | 516mg | 20% |
| Vitamin C | 13mg | 1mg | 13% |
| Copper | 0.2mg | 0.1mg | 11% |
| Manganese | 0.2mg | 9% | |
| Calcium | 107mg | 22mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Phosphorus | 60mg | 9mg | 7% |
| Protein | 0g | 3.06g | 6% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Carbs | 19.46g | 6.68g | 4% |
| Zinc | 0.19mg | 0.5mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Monounsaturated fat | 0g | 0.61g | 2% |
| Fats | 0g | 1.42g | 2% |
| Calories | 78kcal | 46kcal | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Vitamin B3 | 0.7mg | 0.49mg | 1% |
| Vitamin K | 1µg | 0.4µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Saturated fat | 0g | 0.21g | 1% |
| Net carbs | 19.46g | 5.98g | N/A |
| Sugar | 10.03g | 2.72g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Choline | 2.7mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +191.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +24.5% |
~equal in
Water
~86.35g
