Worcestershire sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between Worcestershire sauce and Onion soup?
- Worcestershire sauce is richer in Iron, Potassium, Vitamin C, Copper, Calcium, Vitamin B2, and Phosphorus, yet Onion soup is richer in Selenium.
- Worcestershire sauce's daily need coverage for Iron is 59% higher.
- Worcestershire sauce has 14 times more Potassium than Onion soup. Worcestershire sauce has 800mg of Potassium, while Onion soup has 56mg.
- Onion soup contains less Sodium.
We used Sauce, worcestershire and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +1328.6% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +618.2% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +191.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +24.5% |
~equal in
Water
~86.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 46kcal |
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| Protein | 0g | 3.06g |
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| Fats | 0g | 1.42g |
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| Vitamin C | 13mg | 1mg |
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| Net carbs | 19.46g | 5.98g |
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| Carbs | 19.46g | 6.68g |
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| Magnesium | 13mg | 2mg |
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| Calcium | 107mg | 22mg |
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| Potassium | 800mg | 56mg |
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| Iron | 5.3mg | 0.55mg |
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| Sugar | 10.03g | 2.72g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.2mg | 0.1mg |
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| Zinc | 0.19mg | 0.5mg |
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| Phosphorus | 60mg | 9mg |
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| Sodium | 980mg | 516mg |
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| Vitamin A | 79IU | 11IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.08mg | 0.22mg |
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| Manganese | 0.2mg |
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| Selenium | 0.5µg | 3.5µg |
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| Vitamin B1 | 0.07mg | 0.027mg |
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| Vitamin B2 | 0.13mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.49mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Vitamin K | 1µg | 0.4µg |
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| Folate | 8µg | 12µg |
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| Choline | 2.7mg | 4mg |
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| Saturated Fat | 0g | 0.21g |
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| Monounsaturated Fat | 0g | 0.61g |
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| Polyunsaturated fat | 0g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.21g)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 464mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.