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  6. Yeast vs. Ladyfingers

Yeast vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between Yeast and Ladyfingers

  • The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc in Yeast is higher than in Ladyfingers.
  • Yeast covers your daily Vitamin B1 needs 892% more than Ladyfingers.
  • Ladyfingers have 39 times less Folate than Yeast. Yeast has 2340µg of Folate, while Ladyfingers have 60µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Yeast vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Ladyfingers
Ladyfingers
Contains more Magnesium +350%
Contains more Phosphorus +268.2%
Contains more Potassium +745.1%
Contains less Sodium -65.3%
Contains more Zinc +596.5%
Contains more Copper +358.9%
Contains more Manganese +30%
Contains more Calcium +56.7%
Contains more Iron +65%
Contains more Selenium +167.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Magnesium +350%
Contains more Phosphorus +268.2%
Contains more Potassium +745.1%
Contains less Sodium -65.3%
Contains more Zinc +596.5%
Contains more Copper +358.9%
Contains more Manganese +30%
Contains more Calcium +56.7%
Contains more Iron +65%
Contains more Selenium +167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Ladyfingers
Ladyfingers
Contains more Vitamin B1 +3769.7%
Contains more Vitamin B2 +834.6%
Contains more Vitamin B3 +1810.6%
Contains more Vitamin B5 +1109.7%
Contains more Vitamin B6 +1129.5%
Contains more Folate +3800%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B12 +971.4%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin B1 +3769.7%
Contains more Vitamin B2 +834.6%
Contains more Vitamin B3 +1810.6%
Contains more Vitamin B5 +1109.7%
Contains more Vitamin B6 +1129.5%
Contains more Folate +3800%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B12 +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Ladyfingers
Ladyfingers
Contains more Protein +281.5%
Contains more Other +413.6%
Contains more Fats +19.6%
Contains more Carbs +44.8%
Contains more Water +283.9%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +281.5%
Contains more Other +413.6%
Contains more Fats +19.6%
Contains more Carbs +44.8%
Contains more Water +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Ladyfingers
Ladyfingers
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +8264.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +8264.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Ladyfingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Ladyfingers Opinion
Net carbs 14.32g 58.7g Ladyfingers
Protein 40.44g 10.6g Yeast
Fats 7.61g 9.1g Ladyfingers
Carbs 41.22g 59.7g Ladyfingers
Calories 325kcal 365kcal Ladyfingers
Sugar 0g 25.39g Yeast
Fiber 26.9g 1g Yeast
Calcium 30mg 47mg Ladyfingers
Iron 2.17mg 3.58mg Ladyfingers
Magnesium 54mg 12mg Yeast
Phosphorus 637mg 173mg Yeast
Potassium 955mg 113mg Yeast
Sodium 51mg 147mg Yeast
Zinc 7.94mg 1.14mg Yeast
Copper 0.436mg 0.095mg Yeast
Manganese 0.312mg 0.24mg Yeast
Selenium 7.9µg 21.1µg Ladyfingers
Vitamin A 0IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0.3mg 3.7mg Ladyfingers
Vitamin B1 10.99mg 0.284mg Yeast
Vitamin B2 4mg 0.428mg Yeast
Vitamin B3 40.2mg 2.104mg Yeast
Vitamin B5 13.5mg 1.116mg Yeast
Vitamin B6 1.5mg 0.122mg Yeast
Folate 2340µg 60µg Yeast
Vitamin B12 0.07µg 0.75µg Ladyfingers
Vitamin K 0.4µg 0.2µg Yeast
Tryptophan 0.54mg 0.133mg Yeast
Threonine 1.99mg 0.467mg Yeast
Isoleucine 1.89mg 0.516mg Yeast
Leucine 2.92mg 0.861mg Yeast
Lysine 3.28mg 0.679mg Yeast
Methionine 0.59mg 0.268mg Yeast
Phenylalanine 1.75mg 0.511mg Yeast
Valine 2.31mg 0.579mg Yeast
Histidine 0.91mg 0.248mg Yeast
Cholesterol 0mg 221mg Yeast
Saturated Fat 1.001g 3.069g Yeast
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 4.309g 3.754g Yeast
Polyunsaturated fat 0.017g 1.422g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
41%
Ladyfingers
Minerals Daily Need Coverage Score
94%
Yeast
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.068g)
Which food is cheaper?
Ladyfingers
Ladyfingers is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.