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Yeast vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between yeast and ladyfingers

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc in yeast is higher than in ladyfingers.
  • Yeast covers your daily vitamin B1 needs 892% more than ladyfingers.
  • Ladyfingers have 39 times less folate than yeast. Yeast has 2340µg of folate, while ladyfingers have 60µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Yeast vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +745.1%
Contains more CopperCopper +358.9%
Contains more ZincZinc +596.5%
Contains more PhosphorusPhosphorus +268.2%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +56.7%
Contains more IronIron +65%
Contains more SeleniumSelenium +167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +3769.7%
Contains more Vitamin B2Vitamin B2 +834.6%
Contains more Vitamin B3Vitamin B3 +1810.6%
Contains more Vitamin B5Vitamin B5 +1109.7%
Contains more Vitamin B6Vitamin B6 +1129.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +971.4%
Contains more CholineCholine +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +281.5%
Contains more OtherOther +413.6%
Contains more FatsFats +19.6%
Contains more CarbsCarbs +44.8%
Contains more WaterWater +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +8264.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Ladyfingers DV% diff.
Vitamin B1 10.99mg 0.284mg 892%
Folate 2340µg 60µg 570%
Vitamin B2 4mg 0.428mg 275%
Vitamin B5 13.5mg 1.116mg 248%
Vitamin B3 40.2mg 2.104mg 238%
Vitamin B6 1.5mg 0.122mg 106%
Fiber 26.9g 1g 104%
Cholesterol 0mg 221mg 74%
Phosphorus 637mg 173mg 66%
Zinc 7.94mg 1.14mg 62%
Protein 40.44g 10.6g 60%
Copper 0.436mg 0.095mg 38%
Vitamin B12 0.07µg 0.75µg 28%
Potassium 955mg 113mg 25%
Selenium 7.9µg 21.1µg 24%
Iron 2.17mg 3.58mg 18%
Choline 32mg 92mg 11%
Magnesium 54mg 12mg 10%
Polyunsaturated fat 0.017g 1.422g 9%
Saturated fat 1.001g 3.069g 9%
Carbs 41.22g 59.7g 6%
Sodium 51mg 147mg 4%
Vitamin E 0mg 0.63mg 4%
Vitamin C 0.3mg 3.7mg 4%
Vitamin D 0µg 0.6µg 3%
Manganese 0.312mg 0.24mg 3%
Vitamin D 0IU 22IU 3%
Calories 325kcal 365kcal 2%
Fats 7.61g 9.1g 2%
Calcium 30mg 47mg 2%
Monounsaturated fat 4.309g 3.754g 1%
Net carbs 14.32g 58.7g N/A
Sugar 0g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.54mg 0.133mg 0%
Threonine 1.99mg 0.467mg 0%
Isoleucine 1.89mg 0.516mg 0%
Leucine 2.92mg 0.861mg 0%
Lysine 3.28mg 0.679mg 0%
Methionine 0.59mg 0.268mg 0%
Phenylalanine 1.75mg 0.511mg 0%
Valine 2.31mg 0.579mg 0%
Histidine 0.91mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
41%
Ladyfingers
Minerals Daily Need Coverage Score
94%
Yeast
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.39g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 2.068g)
Which food is cheaper?
Ladyfingers
Ladyfingers is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.