Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Oatmeal bread

Yeast vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

The main differences between Yeast and Oatmeal bread

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, yet Oatmeal bread is richer in Selenium.
  • Daily need coverage for Vitamin B1 from Yeast is 883% higher.
  • Yeast contains 40 times more Vitamin B5 than Oatmeal bread. Yeast contains 13.5mg of Vitamin B5, while Oatmeal bread contains 0.341mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Bread, oatmeal.

Infographic

Yeast vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Magnesium +45.9%
Contains more Phosphorus +405.6%
Contains more Potassium +572.5%
Contains less Sodium -88.6%
Contains more Zinc +678.4%
Contains more Copper +108.6%
Contains more Calcium +120%
Contains more Iron +24.4%
Contains more Manganese +201.3%
Contains more Selenium +211.4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +45.9%
Contains more Phosphorus +405.6%
Contains more Potassium +572.5%
Contains less Sodium -88.6%
Contains more Zinc +678.4%
Contains more Copper +108.6%
Contains more Calcium +120%
Contains more Iron +24.4%
Contains more Manganese +201.3%
Contains more Selenium +211.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Oatmeal bread
Oatmeal bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2654.4%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1181.9%
Contains more Vitamin B5 +3858.9%
Contains more Vitamin B6 +2105.9%
Contains more Folate +3674.2%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +275%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2654.4%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +1181.9%
Contains more Vitamin B5 +3858.9%
Contains more Vitamin B6 +2105.9%
Contains more Folate +3674.2%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +381.4%
Contains more Fats +73%
Contains more Other +182.5%
Contains more Carbs +17.7%
Contains more Water +622.4%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +381.4%
Contains more Fats +73%
Contains more Other +182.5%
Contains more Carbs +17.7%
Contains more Water +622.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +9911.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +9911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Oatmeal bread Opinion
Net carbs 14.32g 44.5g Oatmeal bread
Protein 40.44g 8.4g Yeast
Fats 7.61g 4.4g Yeast
Carbs 41.22g 48.5g Oatmeal bread
Calories 325kcal 269kcal Yeast
Sugar 0g 8.14g Yeast
Fiber 26.9g 4g Yeast
Calcium 30mg 66mg Oatmeal bread
Iron 2.17mg 2.7mg Oatmeal bread
Magnesium 54mg 37mg Yeast
Phosphorus 637mg 126mg Yeast
Potassium 955mg 142mg Yeast
Sodium 51mg 447mg Yeast
Zinc 7.94mg 1.02mg Yeast
Copper 0.436mg 0.209mg Yeast
Manganese 0.312mg 0.94mg Oatmeal bread
Selenium 7.9µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0mg 0.48mg Oatmeal bread
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.399mg Yeast
Vitamin B2 4mg 0.24mg Yeast
Vitamin B3 40.2mg 3.136mg Yeast
Vitamin B5 13.5mg 0.341mg Yeast
Vitamin B6 1.5mg 0.068mg Yeast
Folate 2340µg 62µg Yeast
Vitamin B12 0.07µg 0.03µg Yeast
Vitamin K 0.4µg 1.5µg Oatmeal bread
Tryptophan 0.54mg 0.116mg Yeast
Threonine 1.99mg 0.247mg Yeast
Isoleucine 1.89mg 0.325mg Yeast
Leucine 2.92mg 0.608mg Yeast
Lysine 3.28mg 0.27mg Yeast
Methionine 0.59mg 0.152mg Yeast
Phenylalanine 1.75mg 0.414mg Yeast
Valine 2.31mg 0.393mg Yeast
Histidine 0.91mg 0.186mg Yeast
Saturated Fat 1.001g 0.703g Oatmeal bread
Monounsaturated Fat 4.309g 1.578g Yeast
Polyunsaturated fat 0.017g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
26%
Oatmeal bread
Minerals Daily Need Coverage Score
94%
Yeast
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 396mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Oatmeal bread
Oatmeal bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.