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  6. Yeast vs. Pan dulce

Yeast vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between Yeast and Pan dulce

  • The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper in Yeast is higher than in Pan dulce.
  • Yeast covers your daily Vitamin B1 needs 884% more than Pan dulce.
  • Pan dulce has 26 times less Vitamin B6 than Yeast. Yeast has 1.5mg of Vitamin B6, while Pan dulce has 0.057mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Bread, pan dulce, sweet yeast bread.

Infographic

Yeast vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Pan dulce
Pan dulce
Contains more Magnesium +125%
Contains more Phosphorus +577.7%
Contains more Potassium +827.2%
Contains less Sodium -77.6%
Contains more Zinc +845.2%
Contains more Copper +260.3%
Contains more Calcium +186.7%
Contains more Iron +32.3%
Contains more Manganese +47.4%
Contains more Selenium +231.6%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +125%
Contains more Phosphorus +577.7%
Contains more Potassium +827.2%
Contains less Sodium -77.6%
Contains more Zinc +845.2%
Contains more Copper +260.3%
Contains more Calcium +186.7%
Contains more Iron +32.3%
Contains more Manganese +47.4%
Contains more Selenium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin B1 +2815.1%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +1060.8%
Contains more Vitamin B5 +2188.1%
Contains more Vitamin B6 +2531.6%
Contains more Folate +2066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +300%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +2815.1%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +1060.8%
Contains more Vitamin B5 +2188.1%
Contains more Vitamin B6 +2531.6%
Contains more Folate +2066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Pan dulce
Pan dulce
Contains more Protein +329.3%
Contains more Other +423.1%
Contains more Fats +52.2%
Contains more Carbs +36.8%
Contains more Water +324%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +329.3%
Contains more Other +423.1%
Contains more Fats +52.2%
Contains more Carbs +36.8%
Contains more Water +324%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +8900%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +8900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Pan dulce Opinion
Net carbs 14.32g 54.08g Pan dulce
Protein 40.44g 9.42g Yeast
Fats 7.61g 11.58g Pan dulce
Carbs 41.22g 56.38g Pan dulce
Calories 325kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0g 12.5g Yeast
Fiber 26.9g 2.3g Yeast
Calcium 30mg 86mg Pan dulce
Iron 2.17mg 2.87mg Pan dulce
Magnesium 54mg 24mg Yeast
Phosphorus 637mg 94mg Yeast
Potassium 955mg 103mg Yeast
Sodium 51mg 228mg Yeast
Zinc 7.94mg 0.84mg Yeast
Copper 0.436mg 0.121mg Yeast
Manganese 0.312mg 0.46mg Pan dulce
Selenium 7.9µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0mg 0.29mg Pan dulce
Vitamin C 0.3mg 1.2mg Pan dulce
Vitamin B1 10.99mg 0.377mg Yeast
Vitamin B2 4mg 0.23mg Yeast
Vitamin B3 40.2mg 3.463mg Yeast
Vitamin B5 13.5mg 0.59mg Yeast
Vitamin B6 1.5mg 0.057mg Yeast
Folate 2340µg 108µg Yeast
Vitamin B12 0.07µg 0.11µg Pan dulce
Vitamin K 0.4µg 1.6µg Pan dulce
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 30mg Yeast
Trans Fat 1.103g Yeast
Saturated Fat 1.001g 2.183g Yeast
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 4.309g 3.499g Yeast
Polyunsaturated fat 0.017g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
31%
Pan dulce
Minerals Daily Need Coverage Score
94%
Yeast
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 62)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.