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Yeast vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between yeast and pan dulce

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in pan dulce.
  • Yeast covers your daily vitamin B1 needs 884% more than pan dulce.
  • Pan dulce has 26 times less vitamin B6 than yeast. Yeast has 1.5mg of vitamin B6, while pan dulce has 0.057mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Bread, pan dulce, sweet yeast bread.

Infographic

Yeast vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +827.2%
Contains more CopperCopper +260.3%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +577.7%
Contains less SodiumSodium -77.6%
Contains more CalciumCalcium +186.7%
Contains more IronIron +32.3%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B1Vitamin B1 +2815.1%
Contains more Vitamin B2Vitamin B2 +1639.1%
Contains more Vitamin B3Vitamin B3 +1060.8%
Contains more Vitamin B5Vitamin B5 +2188.1%
Contains more Vitamin B6Vitamin B6 +2531.6%
Contains more FolateFolate +2066.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Choline ~29.1mg

All nutrients comparison - raw data values

Nutrient Yeast Pan dulce DV% diff.
Vitamin B1 10.99mg 0.377mg 884%
Folate 2340µg 108µg 558%
Vitamin B2 4mg 0.23mg 290%
Vitamin B5 13.5mg 0.59mg 258%
Vitamin B3 40.2mg 3.463mg 230%
Vitamin B6 1.5mg 0.057mg 111%
Fiber 26.9g 2.3g 98%
Phosphorus 637mg 94mg 78%
Zinc 7.94mg 0.84mg 65%
Protein 40.44g 9.42g 62%
Copper 0.436mg 0.121mg 35%
Selenium 7.9µg 26.2µg 33%
Potassium 955mg 103mg 25%
Starch 37.8g 16%
Polyunsaturated fat 0.017g 1.53g 10%
Cholesterol 0mg 30mg 10%
Iron 2.17mg 2.87mg 9%
Sodium 51mg 228mg 8%
Magnesium 54mg 24mg 7%
Calcium 30mg 86mg 6%
Manganese 0.312mg 0.46mg 6%
Fats 7.61g 11.58g 6%
Saturated fat 1.001g 2.183g 5%
Carbs 41.22g 56.38g 5%
Fructose 4.05g 5%
Monounsaturated fat 4.309g 3.499g 2%
Calories 325kcal 367kcal 2%
Vitamin B12 0.07µg 0.11µg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin C 0.3mg 1.2mg 1%
Choline 32mg 29.1mg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 0.4µg 1.6µg 1%
Net carbs 14.32g 54.08g N/A
Sugar 0g 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more ProteinProtein +329.3%
Contains more OtherOther +423.1%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +324%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +8900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.