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  6. Yeast vs. Pineapple cake

Yeast vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between Yeast and Pineapple cake

  • Yeast is richer in Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper, yet Pineapple cake is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 11834% higher.
  • Yeast contains 90 times more Folate than Pineapple cake. Yeast contains 2340µg of Folate, while Pineapple cake contains 26µg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Cake, pineapple upside-down, prepared from recipe.

Infographic

Yeast vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Pineapple cake
Pineapple cake
Contains more Iron +46.6%
Contains more Magnesium +315.4%
Contains more Phosphorus +676.8%
Contains more Potassium +752.7%
Contains less Sodium -84%
Contains more Zinc +2461.3%
Contains more Copper +401.1%
Contains more Calcium +300%
Contains more Manganese +12.2%
Contains more Selenium +19%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +46.6%
Contains more Magnesium +315.4%
Contains more Phosphorus +676.8%
Contains more Potassium +752.7%
Contains less Sodium -84%
Contains more Zinc +2461.3%
Contains more Copper +401.1%
Contains more Calcium +300%
Contains more Manganese +12.2%
Contains more Selenium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +2464.1%
Contains more Vitamin B3 +3278.2%
Contains more Vitamin B5 +6583.2%
Contains more Vitamin B6 +4311.8%
Contains more Folate +8900%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B12 +14.3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +2464.1%
Contains more Vitamin B3 +3278.2%
Contains more Vitamin B5 +6583.2%
Contains more Vitamin B6 +4311.8%
Contains more Folate +8900%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B12 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Pineapple cake
Pineapple cake
Contains more Protein +1055.4%
Contains more Other +253.1%
Contains more Fats +59%
Contains more Carbs +22.5%
Contains more Water +535.8%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +1055.4%
Contains more Other +253.1%
Contains more Fats +59%
Contains more Carbs +22.5%
Contains more Water +535.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +19205.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +19205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Pineapple cake Opinion
Net carbs 14.32g 49.7g Pineapple cake
Protein 40.44g 3.5g Yeast
Fats 7.61g 12.1g Pineapple cake
Carbs 41.22g 50.5g Pineapple cake
Calories 325kcal 319kcal Yeast
Fiber 26.9g 0.8g Yeast
Calcium 30mg 120mg Pineapple cake
Iron 2.17mg 1.48mg Yeast
Magnesium 54mg 13mg Yeast
Phosphorus 637mg 82mg Yeast
Potassium 955mg 112mg Yeast
Sodium 51mg 319mg Yeast
Zinc 7.94mg 0.31mg Yeast
Copper 0.436mg 0.087mg Yeast
Manganese 0.312mg 0.35mg Pineapple cake
Selenium 7.9µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0.3mg 1.2mg Pineapple cake
Vitamin B1 10.99mg 153mg Pineapple cake
Vitamin B2 4mg 0.156mg Yeast
Vitamin B3 40.2mg 1.19mg Yeast
Vitamin B5 13.5mg 0.202mg Yeast
Vitamin B6 1.5mg 0.034mg Yeast
Folate 2340µg 26µg Yeast
Vitamin B12 0.07µg 0.08µg Pineapple cake
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.043mg Yeast
Threonine 1.99mg 0.117mg Yeast
Isoleucine 1.89mg 0.147mg Yeast
Leucine 2.92mg 0.264mg Yeast
Lysine 3.28mg 0.143mg Yeast
Methionine 0.59mg 0.074mg Yeast
Phenylalanine 1.75mg 0.173mg Yeast
Valine 2.31mg 0.167mg Yeast
Histidine 0.91mg 0.081mg Yeast
Cholesterol 0mg 22mg Yeast
Saturated Fat 1.001g 2.915g Yeast
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 4.309g 5.194g Pineapple cake
Polyunsaturated fat 0.017g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
3198%
Pineapple cake
Minerals Daily Need Coverage Score
94%
Yeast
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.914g)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.