Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Protein bread

Yeast vs. Protein bread — In-Depth Nutrition Comparison

Compare

How are Yeast and Protein bread different?

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, while Protein bread is higher in Manganese.
  • Yeast covers your daily need of Vitamin B1 886% more than Protein bread.
  • Yeast contains 32 times more Vitamin B5 than Protein bread. Yeast contains 13.5mg of Vitamin B5, while Protein bread contains 0.42mg.

Leavening agents, yeast, baker's, active dry and Bread, protein (includes gluten) types were used in this article.

Infographic

Yeast vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
:
5
Protein bread
Protein bread
Contains more Phosphorus +244.3%
Contains more Potassium +196.6%
Contains less Sodium -87.4%
Contains more Zinc +336.3%
Contains more Calcium +313.3%
Contains more Iron +91.2%
Contains more Magnesium +20.4%
Contains more Manganese +371.8%
Contains more Selenium +316.5%
Equal in Copper - 0.417
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +244.3%
Contains more Potassium +196.6%
Contains less Sodium -87.4%
Contains more Zinc +336.3%
Contains more Calcium +313.3%
Contains more Iron +91.2%
Contains more Magnesium +20.4%
Contains more Manganese +371.8%
Contains more Selenium +316.5%
Equal in Copper - 0.417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Protein bread
Protein bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2952.8%
Contains more Vitamin B2 +915.2%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B5 +3114.3%
Contains more Vitamin B6 +2012.7%
Contains more Folate +1917.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2952.8%
Contains more Vitamin B2 +915.2%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B5 +3114.3%
Contains more Vitamin B6 +2012.7%
Contains more Folate +1917.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Protein bread
Protein bread
Contains more Protein +234.2%
Contains more Fats +245.9%
Contains more Other +197.4%
Contains more Water +687.4%
Equal in Carbs - 43.8
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Protein +234.2%
Contains more Fats +245.9%
Contains more Other +197.4%
Contains more Water +687.4%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +2254.6%
Contains less Saturated Fat -66.8%
Contains more Polyunsaturated fat +5835.3%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2254.6%
Contains less Saturated Fat -66.8%
Contains more Polyunsaturated fat +5835.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Protein bread Opinion
Net carbs 14.32g 40.8g Protein bread
Protein 40.44g 12.1g Yeast
Fats 7.61g 2.2g Yeast
Carbs 41.22g 43.8g Protein bread
Calories 325kcal 245kcal Yeast
Sugar 0g 1.44g Yeast
Fiber 26.9g 3g Yeast
Calcium 30mg 124mg Protein bread
Iron 2.17mg 4.15mg Protein bread
Magnesium 54mg 65mg Protein bread
Phosphorus 637mg 185mg Yeast
Potassium 955mg 322mg Yeast
Sodium 51mg 404mg Yeast
Zinc 7.94mg 1.82mg Yeast
Copper 0.436mg 0.417mg Yeast
Manganese 0.312mg 1.472mg Protein bread
Selenium 7.9µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0mg 0.36mg Protein bread
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.36mg Yeast
Vitamin B2 4mg 0.394mg Yeast
Vitamin B3 40.2mg 4.289mg Yeast
Vitamin B5 13.5mg 0.42mg Yeast
Vitamin B6 1.5mg 0.071mg Yeast
Folate 2340µg 116µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 1.3µg Protein bread
Tryptophan 0.54mg 0.148mg Yeast
Threonine 1.99mg 0.366mg Yeast
Isoleucine 1.89mg 0.471mg Yeast
Leucine 2.92mg 0.858mg Yeast
Lysine 3.28mg 0.372mg Yeast
Methionine 0.59mg 0.199mg Yeast
Phenylalanine 1.75mg 0.596mg Yeast
Valine 2.31mg 0.518mg Yeast
Histidine 0.91mg 0.271mg Yeast
Saturated Fat 1.001g 0.332g Protein bread
Monounsaturated Fat 4.309g 0.183g Yeast
Polyunsaturated fat 0.017g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
33%
Protein bread
Minerals Daily Need Coverage Score
94%
Yeast
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.669g)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.