Yellow beans vs. Lima bean — In-Depth Nutrition Comparison
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Significant differences between Yellow beans and Lima bean
- Yellow beans has more Fiber, Phosphorus, Magnesium, and Vitamin E , however, Lima bean is richer in Selenium, Copper, and Potassium.
- Yellow beans covers your daily Fiber needs 14% more than Lima bean.
- Lima bean has 5 times less Vitamin E than Yellow beans. Yellow beans has 0.94mg of Vitamin E , while Lima bean has 0.18mg.
- Yellow beans contains less Sugar.
Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+264.7%
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Magnesium
+72.1%
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Phosphorus
+64.9%
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Zinc
+11.6%
Contains
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Potassium
+56.3%
Contains
less
Sodium
-60%
Contains
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Copper
+26.3%
Contains
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Manganese
+13.4%
Contains
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Selenium
+246.2%
Equal in Iron - 2.39
Contains
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Calcium
+264.7%
Contains
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Magnesium
+72.1%
Contains
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Phosphorus
+64.9%
Contains
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Zinc
+11.6%
Contains
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Potassium
+56.3%
Contains
less
Sodium
-60%
Contains
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Copper
+26.3%
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Manganese
+13.4%
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Selenium
+246.2%
Equal in Iron - 2.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+422.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.1%
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Vitamin B2
+87.3%
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Vitamin B3
+68.2%
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Vitamin K
+75%
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Vitamin B5
+84.3%
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Vitamin B6
+24.8%
Equal in Folate - 83
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+422.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.1%
Contains
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Vitamin B2
+87.3%
Contains
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Vitamin B3
+68.2%
Contains
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Vitamin K
+75%
Contains
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Vitamin B5
+84.3%
Contains
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Vitamin B6
+24.8%
Equal in Folate - 83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Fats
+184.2%
Contains
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Carbs
+21.1%
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Other
+30.4%
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Water
+10.8%
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Contains
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Protein
+17.4%
Contains
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Fats
+184.2%
Contains
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Carbs
+21.1%
Contains
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Other
+30.4%
Contains
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Water
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+176.5%
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Polyunsaturated fat
+172.5%
Contains
less
Saturated Fat
-68.1%
Saturated Fat:
0.279 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Contains
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Monounsaturated Fat
+176.5%
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Polyunsaturated fat
+172.5%
Contains
less
Saturated Fat
-68.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.88g | 13.88g | |
Protein | 9.16g | 7.8g | |
Fats | 1.08g | 0.38g | |
Carbs | 25.28g | 20.88g | |
Calories | 144kcal | 115kcal | |
Sugar | 0.34g | 2.9g | |
Fiber | 10.4g | 7g | |
Calcium | 62mg | 17mg | |
Iron | 2.48mg | 2.39mg | |
Magnesium | 74mg | 43mg | |
Phosphorus | 183mg | 111mg | |
Potassium | 325mg | 508mg | |
Sodium | 5mg | 2mg | |
Zinc | 1.06mg | 0.95mg | |
Copper | 0.186mg | 0.235mg | |
Manganese | 0.455mg | 0.516mg | |
Selenium | 1.3µg | 4.5µg | |
Vitamin A | 2IU | 0IU | |
Vitamin E | 0.94mg | 0.18mg | |
Vitamin C | 1.8mg | 0mg | |
Vitamin B1 | 0.187mg | 0.161mg | |
Vitamin B2 | 0.103mg | 0.055mg | |
Vitamin B3 | 0.708mg | 0.421mg | |
Vitamin B5 | 0.229mg | 0.422mg | |
Vitamin B6 | 0.129mg | 0.161mg | |
Folate | 81µg | 83µg | |
Vitamin K | 3.5µg | 2µg | |
Tryptophan | 0.108mg | 0.092mg | |
Threonine | 0.386mg | 0.337mg | |
Isoleucine | 0.405mg | 0.411mg | |
Leucine | 0.732mg | 0.673mg | |
Lysine | 0.629mg | 0.523mg | |
Methionine | 0.138mg | 0.099mg | |
Phenylalanine | 0.496mg | 0.449mg | |
Valine | 0.479mg | 0.469mg | |
Histidine | 0.255mg | 0.238mg | |
Saturated Fat | 0.279g | 0.089g | |
Monounsaturated Fat | 0.094g | 0.034g | |
Polyunsaturated fat | 0.466g | 0.171g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Yellow beans is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food contains less Sodium?
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.