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  6. Yellow beans vs. Noodles

Yellow beans vs. Noodles — In-Depth Nutrition Comparison

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How are Yellow beans and Noodles different?

  • Yellow beans is richer in Fiber, Phosphorus, Iron, Magnesium, Copper, and Potassium, while Noodles is higher in Selenium, Vitamin B3, and Vitamin B1.
  • Noodles covers your daily need of Selenium 41% more than Yellow beans.
  • Yellow beans contains 9 times more Fiber than Noodles. Yellow beans contains 10.4g of Fiber, while Noodles contains 1.2g.

Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Yellow beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
8
:
1
Noodles
Noodles
Contains more Calcium +416.7%
Contains more Iron +68.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Contains more Selenium +1738.5%
Equal in Sodium - 5
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +416.7%
Contains more Iron +68.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Contains more Selenium +1738.5%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
4
:
8
Noodles
Noodles
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +193.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +193.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
3
:
2
Noodles
Noodles
Contains more Protein +101.8%
Contains more Other +200%
Contains more Fats +91.7%
Equal in Carbs - 25.16
Equal in Water - 67.73
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +101.8%
Contains more Other +200%
Contains more Fats +91.7%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Noodles
Noodles
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Noodles Opinion
Net carbs 14.88g 23.96g Noodles
Protein 9.16g 4.54g Yellow beans
Fats 1.08g 2.07g Noodles
Carbs 25.28g 25.16g Yellow beans
Calories 144kcal 138kcal Yellow beans
Sugar 0.34g 0.4g Yellow beans
Fiber 10.4g 1.2g Yellow beans
Calcium 62mg 12mg Yellow beans
Iron 2.48mg 1.47mg Yellow beans
Magnesium 74mg 21mg Yellow beans
Phosphorus 183mg 76mg Yellow beans
Potassium 325mg 38mg Yellow beans
Sodium 5mg 5mg
Zinc 1.06mg 0.65mg Yellow beans
Copper 0.186mg 0.098mg Yellow beans
Manganese 0.455mg 0.315mg Yellow beans
Selenium 1.3µg 23.9µg Noodles
Vitamin A 2IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.94mg 0.17mg Yellow beans
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.289mg Noodles
Vitamin B2 0.103mg 0.136mg Noodles
Vitamin B3 0.708mg 2.077mg Noodles
Vitamin B5 0.229mg 0.263mg Noodles
Vitamin B6 0.129mg 0.046mg Yellow beans
Folate 81µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 3.5µg 0µg Yellow beans
Tryptophan 0.108mg 0.043mg Yellow beans
Threonine 0.386mg 0.138mg Yellow beans
Isoleucine 0.405mg 0.19mg Yellow beans
Leucine 0.732mg 0.365mg Yellow beans
Lysine 0.629mg 0.137mg Yellow beans
Methionine 0.138mg 0.086mg Yellow beans
Phenylalanine 0.496mg 0.24mg Yellow beans
Valine 0.479mg 0.22mg Yellow beans
Histidine 0.255mg 0.121mg Yellow beans
Cholesterol 0mg 29mg Yellow beans
Trans Fat 0g 0.029g Yellow beans
Saturated Fat 0.279g 0.419g Yellow beans
Monounsaturated Fat 0.094g 0.581g Noodles
Polyunsaturated fat 0.466g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
21%
Noodles
Minerals Daily Need Coverage Score
43%
Yellow beans
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.