Yellow beans vs. Noodles — In-Depth Nutrition Comparison
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How are yellow beans and noodles different?
- Yellow beans are richer in fiber, phosphorus, iron, magnesium, copper, and potassium, while noodles is higher in selenium, vitamin B3, and vitamin B1.
- Noodles covers your daily need for selenium, 41% more than yellow beans.
- Yellow beans contain 9 times more fiber than noodles. Yellow beans contain 10.4g of fiber, while noodles contains 1.2g.
Beans, yellow, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +755.3% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +140.8% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +1738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +101.8% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +91.7% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +518.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.3µg | 23.9µg | 41% |
| Fiber | 10.4g | 1.2g | 37% |
| Phosphorus | 183mg | 76mg | 15% |
| Magnesium | 74mg | 21mg | 13% |
| Iron | 2.48mg | 1.47mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.186mg | 0.098mg | 10% |
| Vitamin B3 | 0.708mg | 2.077mg | 9% |
| Vitamin B1 | 0.187mg | 0.289mg | 9% |
| Protein | 9.16g | 4.54g | 9% |
| Potassium | 325mg | 38mg | 8% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Manganese | 0.455mg | 0.315mg | 6% |
| Calcium | 62mg | 12mg | 5% |
| Vitamin E | 0.94mg | 0.17mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 1.06mg | 0.65mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B2 | 0.103mg | 0.136mg | 3% |
| Choline | 35.2mg | 25.7mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 1.08g | 2.07g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 81µg | 84µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.279g | 0.419g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.094g | 0.581g | 1% |
| Polyunsaturated fat | 0.466g | 0.552g | 1% |
| Vitamin B5 | 0.229mg | 0.263mg | 1% |
| Calories | 144kcal | 138kcal | 0% |
| Carbs | 25.28g | 25.16g | 0% |
| Net carbs | 14.88g | 23.96g | N/A |
| Sugar | 0.34g | 0.4g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.108mg | 0.043mg | 0% |
| Threonine | 0.386mg | 0.138mg | 0% |
| Isoleucine | 0.405mg | 0.19mg | 0% |
| Leucine | 0.732mg | 0.365mg | 0% |
| Lysine | 0.629mg | 0.137mg | 0% |
| Methionine | 0.138mg | 0.086mg | 0% |
| Phenylalanine | 0.496mg | 0.24mg | 0% |
| Valine | 0.479mg | 0.22mg | 0% |
| Histidine | 0.255mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Cholesterol?
Yellow beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Yellow beans is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellow beans is cheaper (difference - $2)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.