Yellow cake vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between Yellow cake and Cheese crackers
- Yellow cake has more Vitamin E , however, Cheese crackers has more Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Manganese, Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B1 from Cheese crackers is 43% higher.
- Cheese crackers have 2 times less Vitamin E than Yellow cake. Yellow cake has 4.5mg of Vitamin E , while Cheese crackers have 2.19mg.
- Yellow cake is lower in Sodium.
Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.9%
Contains
less
Sodium
-68.1%
Contains
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Copper
+27.2%
Contains
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Calcium
+325%
Contains
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Iron
+140.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+44.9%
Contains
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Zinc
+183.3%
Contains
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Manganese
+153.2%
Contains
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Selenium
+128.8%
Contains
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Potassium
+19.9%
Contains
less
Sodium
-68.1%
Contains
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Copper
+27.2%
Contains
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Calcium
+325%
Contains
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Iron
+140.4%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+44.9%
Contains
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Zinc
+183.3%
Contains
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Manganese
+153.2%
Contains
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Selenium
+128.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+105.5%
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Vitamin D
+∞%
Contains
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Vitamin K
+167%
Contains
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Vitamin A
+500%
Contains
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Vitamin B1
+1207%
Contains
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Vitamin B2
+263.4%
Contains
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Vitamin B3
+664.1%
Contains
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Vitamin B5
+186.1%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+590.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+105.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+167%
Contains
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Vitamin A
+500%
Contains
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Vitamin B1
+1207%
Contains
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Vitamin B2
+263.4%
Contains
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Vitamin B3
+664.1%
Contains
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Vitamin B5
+186.1%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+590.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+530.4%
Contains
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Protein
+245.9%
Contains
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Fats
+28.1%
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Other
+148.9%
Equal in Carbs - 59.42
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+530.4%
Contains
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Protein
+245.9%
Contains
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Fats
+28.1%
Contains
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Other
+148.9%
Equal in Carbs - 59.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.6%
Contains
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Polyunsaturated fat
+113.4%
Equal in Saturated Fat - 5.288
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
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Monounsaturated Fat
+25.6%
Contains
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Polyunsaturated fat
+113.4%
Equal in Saturated Fat - 5.288
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+330%
Contains
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Fructose
+67.6%
Contains
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Lactose
+∞%
Contains
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Starch
+514.7%
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Maltose
+1728.6%
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+330%
Contains
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Fructose
+67.6%
Contains
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Lactose
+∞%
Contains
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Starch
+514.7%
Contains
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Maltose
+1728.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.86g | 57.12g |
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| Protein | 3.16g | 10.93g |
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| Fats | 17.75g | 22.74g |
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| Carbs | 55.36g | 59.42g |
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| Calories | 379kcal | 489kcal |
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| Starch | 8.55g | 52.56g |
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| Fructose | 0.62g | 0.37g |
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| Sugar | 39.22g | 4.53g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 32mg | 136mg |
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| Iron | 2.03mg | 4.88mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 138mg | 200mg |
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| Potassium | 187mg | 156mg |
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| Sodium | 310mg | 973mg |
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| Zinc | 0.42mg | 1.19mg |
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| Copper | 0.159mg | 0.125mg |
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| Manganese | 0.222mg | 0.562mg |
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| Selenium | 5.9µg | 13.5µg |
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| Vitamin A | 26IU | 156IU |
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| Vitamin A RAE | 7µg | 17µg |
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| Vitamin E | 4.5mg | 2.19mg |
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| Vitamin D | 6IU | 1IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.043mg | 0.562mg |
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| Vitamin B2 | 0.093mg | 0.338mg |
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| Vitamin B3 | 0.8mg | 6.113mg |
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| Vitamin B5 | 0.165mg | 0.472mg |
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| Vitamin B6 | 0mg | 0.17mg |
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| Folate | 22µg | 152µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 25.1µg | 9.4µg |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Cholesterol | 16mg | 3mg |
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| Trans Fat | 1.313g | 0.542g |
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| Saturated Fat | 5.793g | 5.288g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.214g | 5.744g |
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| Polyunsaturated fat | 4.728g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g |
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| Omega-6 - Linoleic acid | 3.999g | 9.25g |
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| Omega-6 - Gamma-linoleic acid | 0.026g | 0g |
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| Omega-3 - ALA | 0.474g | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
53%
Minerals Daily Need Coverage Score
34%
69%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 663mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 34.69g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 0.505g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)