Yellow cake vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between Yellow cake and Cinnamon roll
- Yellow cake has more Vitamin E , Copper, Iron, and Vitamin K, however, Cinnamon roll has more Calcium, Vitamin B1, Selenium, Folate, and Vitamin B3.
- Daily need coverage for Saturated Fat from Cinnamon roll is 34% higher.
- Cinnamon roll has 4 times less Vitamin E than Yellow cake. Yellow cake has 4.5mg of Vitamin E , while Cinnamon roll has 1.15mg.
- Yellow cake is lower in Saturated Fat.
Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.2%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+83.3%
Contains
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Copper
+156.5%
Contains
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Calcium
+471.9%
Contains
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Zinc
+26.2%
Contains
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Manganese
+31.5%
Contains
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Selenium
+120.3%
Equal in Phosphorus - 131
Equal in Sodium - 305
Contains
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Iron
+48.2%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+83.3%
Contains
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Copper
+156.5%
Contains
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Calcium
+471.9%
Contains
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Zinc
+26.2%
Contains
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Manganese
+31.5%
Contains
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Selenium
+120.3%
Equal in Phosphorus - 131
Equal in Sodium - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1200%
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Vitamin E
+291.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+65.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+390.7%
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin B3
+200.5%
Contains
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Vitamin B5
+104.2%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+227.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1200%
Contains
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Vitamin E
+291.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+65.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+390.7%
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin B3
+200.5%
Contains
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Vitamin B5
+104.2%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+227.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.9%
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Water
+17.9%
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Protein
+40.8%
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Fats
+49.9%
Equal in Other - 1.36
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Carbs
+13.9%
Contains
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Water
+17.9%
Contains
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Protein
+40.8%
Contains
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Fats
+49.9%
Equal in Other - 1.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.2%
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Polyunsaturated fat
+28.6%
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Monounsaturated Fat
+20.9%
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
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Saturated Fat
-54.2%
Contains
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Polyunsaturated fat
+28.6%
Contains
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Monounsaturated Fat
+20.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+81.6%
Contains
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Lactose
+∞%
Contains
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Starch
+91.7%
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Glucose
+136.4%
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Fructose
+79%
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Maltose
+581%
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Contains
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Sucrose
+81.6%
Contains
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Lactose
+∞%
Contains
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Starch
+91.7%
Contains
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Glucose
+136.4%
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Fructose
+79%
Contains
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Maltose
+581%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.86g | 47.4g | |
Protein | 3.16g | 4.45g | |
Fats | 17.75g | 26.61g | |
Carbs | 55.36g | 48.6g | |
Calories | 379kcal | 452kcal | |
Starch | 8.55g | 16.39g | |
Fructose | 0.62g | 1.11g | |
Sugar | 39.22g | 25.7g | |
Fiber | 1.5g | 1.2g | |
Calcium | 32mg | 183mg | |
Iron | 2.03mg | 1.37mg | |
Magnesium | 20mg | 14mg | |
Phosphorus | 138mg | 131mg | |
Potassium | 187mg | 102mg | |
Sodium | 310mg | 305mg | |
Zinc | 0.42mg | 0.53mg | |
Copper | 0.159mg | 0.062mg | |
Manganese | 0.222mg | 0.292mg | |
Selenium | 5.9µg | 13µg | |
Vitamin A | 26IU | 2IU | |
Vitamin A RAE | 7µg | 0µg | |
Vitamin E | 4.5mg | 1.15mg | |
Vitamin D | 6IU | 0IU | |
Vitamin D | 0.2µg | 0µg | |
Vitamin C | 0mg | 0.3mg | |
Vitamin B1 | 0.043mg | 0.211mg | |
Vitamin B2 | 0.093mg | 0.138mg | |
Vitamin B3 | 0.8mg | 2.404mg | |
Vitamin B5 | 0.165mg | 0.337mg | |
Vitamin B6 | 0mg | 0.038mg | |
Folate | 22µg | 72µg | |
Vitamin B12 | 0µg | 0.16µg | |
Vitamin K | 25.1µg | 15.2µg | |
Tryptophan | 0.068mg | ||
Threonine | 0.176mg | ||
Isoleucine | 0.226mg | ||
Leucine | 0.41mg | ||
Lysine | 0.215mg | ||
Methionine | 0.104mg | ||
Phenylalanine | 0.264mg | ||
Valine | 0.255mg | ||
Histidine | 0.126mg | ||
Cholesterol | 16mg | 5mg | |
Trans Fat | 1.313g | 0.295g | |
Saturated Fat | 5.793g | 12.649g | |
Omega-3 - EPA | 0g | 0.002g | |
Monounsaturated Fat | 7.214g | 8.723g | |
Polyunsaturated fat | 4.728g | 3.676g | |
Omega-6 - Eicosadienoic acid | 0.004g | 0.006g | |
Omega-6 - Linoleic acid | 3.999g | 3.352g | |
Omega-6 - Gamma-linoleic acid | 0.026g | 0g | |
Omega-3 - ALA | 0.474g | 0.225g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
34%
37%
Comparison summary
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 6.856g)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 13.52g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.