Yellow cake vs. Cracker — In-Depth Nutrition Comparison
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How are Yellow cake and Cracker different?
- Yellow cake is higher in Vitamin E , however, Cracker is richer in Vitamin K, Vitamin B1, Vitamin B2, Iron, Vitamin B3, Folate, Phosphorus, and Manganese.
- Daily need coverage for Vitamin K from Cracker is 37% higher.
- Yellow cake has less Sodium.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-57.3%
Contains
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Copper
+52.9%
Contains
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Calcium
+275%
Contains
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Iron
+98.5%
Contains
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Phosphorus
+79.7%
Contains
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Zinc
+16.7%
Contains
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Manganese
+121.2%
Contains
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Selenium
+13.6%
Equal in Magnesium - 18
Contains
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Magnesium
+11.1%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-57.3%
Contains
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Copper
+52.9%
Contains
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Calcium
+275%
Contains
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Iron
+98.5%
Contains
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Phosphorus
+79.7%
Contains
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Zinc
+16.7%
Contains
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Manganese
+121.2%
Contains
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Selenium
+13.6%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+48.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+867.4%
Contains
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Vitamin B2
+390.3%
Contains
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Vitamin B3
+444%
Contains
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Vitamin B5
+152.7%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+318.2%
Contains
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Vitamin K
+176.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+48.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+867.4%
Contains
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Vitamin B2
+390.3%
Contains
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Vitamin B3
+444%
Contains
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Vitamin B5
+152.7%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+318.2%
Contains
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Vitamin K
+176.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+612.7%
Contains
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Protein
+110.1%
Contains
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Fats
+48.9%
Contains
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Carbs
+10.7%
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Other
+84.4%
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+612.7%
Contains
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Protein
+110.1%
Contains
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Fats
+48.9%
Contains
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Carbs
+10.7%
Contains
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Other
+84.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.1%
Contains
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Polyunsaturated fat
+177.9%
Equal in Saturated Fat - 5.562
Equal in Monounsaturated Fat - 6.553
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+10.1%
Contains
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Polyunsaturated fat
+177.9%
Equal in Saturated Fat - 5.562
Equal in Monounsaturated Fat - 6.553
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+425.3%
Contains
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Glucose
+174.5%
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Fructose
+113.8%
Contains
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Lactose
+∞%
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Starch
+481.2%
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Maltose
+128.6%
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Sucrose
+425.3%
Contains
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Glucose
+174.5%
Contains
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Fructose
+113.8%
Contains
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Lactose
+∞%
Contains
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Starch
+481.2%
Contains
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Maltose
+128.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.86g | 59g |
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| Protein | 3.16g | 6.64g |
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| Fats | 17.75g | 26.43g |
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| Carbs | 55.36g | 61.3g |
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| Calories | 379kcal | 510kcal |
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| Starch | 8.55g | 49.69g |
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| Fructose | 0.62g | 0.29g |
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| Sugar | 39.22g | 8.18g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 32mg | 120mg |
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| Iron | 2.03mg | 4.03mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 138mg | 248mg |
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| Potassium | 187mg | 118mg |
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| Sodium | 310mg | 726mg |
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| Zinc | 0.42mg | 0.49mg |
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| Copper | 0.159mg | 0.104mg |
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| Manganese | 0.222mg | 0.491mg |
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| Selenium | 5.9µg | 6.7µg |
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| Vitamin A | 26IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 4.5mg | 3.03mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.043mg | 0.416mg |
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| Vitamin B2 | 0.093mg | 0.456mg |
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| Vitamin B3 | 0.8mg | 4.352mg |
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| Vitamin B5 | 0.165mg | 0.417mg |
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| Vitamin B6 | 0mg | 0.063mg |
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| Folate | 22µg | 92µg |
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| Vitamin K | 25.1µg | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 16mg | 0mg |
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| Trans Fat | 1.313g | 1.076g |
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| Saturated Fat | 5.793g | 5.562g |
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| Monounsaturated Fat | 7.214g | 6.553g |
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| Polyunsaturated fat | 4.728g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g |
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| Omega-6 - Linoleic acid | 3.999g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.026g | 0.062g |
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| Omega-3 - ALA | 0.474g | 1.485g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
53%
Minerals Daily Need Coverage Score
34%
56%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 63)
Which food is cheaper?
Yellow cake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 31.04g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins