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  6. Yellow cake vs. Hush puppies

Yellow cake vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between Yellow cake and Hush puppies

  • Yellow cake is richer in Vitamin E , while Hush puppies are higher in Vitamin B1, Calcium, Vitamin B2, Selenium, Folate, Iron, and Vitamin B3.
  • Hush puppies covers your daily Vitamin B1 needs 26% more than Yellow cake.
  • Yellow cake has 4 times more Vitamin E than Hush puppies. Yellow cake has 4.5mg of Vitamin E , while Hush puppies have 1.26mg.
  • Hush puppies are lower in Saturated Fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Hush puppies, prepared from recipe.

Infographic

Yellow cake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
6
Hush puppies
Hush puppies
Contains more Potassium +29.9%
Contains less Sodium -53.6%
Contains more Copper +140.9%
Contains more Calcium +768.8%
Contains more Iron +49.8%
Contains more Magnesium +20%
Contains more Phosphorus +37%
Contains more Zinc +57.1%
Contains more Selenium +167.8%
Equal in Manganese - 0.22
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Potassium +29.9%
Contains less Sodium -53.6%
Contains more Copper +140.9%
Contains more Calcium +768.8%
Contains more Iron +49.8%
Contains more Magnesium +20%
Contains more Phosphorus +37%
Contains more Zinc +57.1%
Contains more Selenium +167.8%
Equal in Manganese - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
3
:
9
Hush puppies
Hush puppies
Contains more Vitamin E +257.1%
Contains more Vitamin D +∞%
Contains more Vitamin A +615.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.6%
Contains more Vitamin B2 +257%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +∞%
Contains more Folate +304.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 23.6
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin E +257.1%
Contains more Vitamin D +∞%
Contains more Vitamin A +615.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +718.6%
Contains more Vitamin B2 +257%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +∞%
Contains more Folate +304.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 23.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Hush puppies
Hush puppies
Contains more Fats +31.5%
Contains more Carbs +20.3%
Contains more Protein +143.7%
Contains more Water +29.6%
Contains more Other +181.5%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +31.5%
Contains more Carbs +20.3%
Contains more Protein +143.7%
Contains more Water +29.6%
Contains more Other +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +121.1%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +52.7%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +121.1%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Hush puppies Opinion
Net carbs 53.86g 43.2g Yellow cake
Protein 3.16g 7.7g Hush puppies
Fats 17.75g 13.5g Yellow cake
Carbs 55.36g 46g Yellow cake
Calories 379kcal 337kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 2.03g Hush puppies
Fiber 1.5g 2.8g Hush puppies
Calcium 32mg 278mg Hush puppies
Iron 2.03mg 3.04mg Hush puppies
Magnesium 20mg 24mg Hush puppies
Phosphorus 138mg 189mg Hush puppies
Potassium 187mg 144mg Yellow cake
Sodium 310mg 668mg Yellow cake
Zinc 0.42mg 0.66mg Hush puppies
Copper 0.159mg 0.066mg Yellow cake
Manganese 0.222mg 0.22mg Yellow cake
Selenium 5.9µg 15.8µg Hush puppies
Vitamin A 26IU 186IU Hush puppies
Vitamin A RAE 7µg 41µg Hush puppies
Vitamin E 4.5mg 1.26mg Yellow cake
Vitamin D 6IU 0IU Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.043mg 0.352mg Hush puppies
Vitamin B2 0.093mg 0.332mg Hush puppies
Vitamin B3 0.8mg 2.782mg Hush puppies
Vitamin B5 0.165mg 0.357mg Hush puppies
Vitamin B6 0mg 0.102mg Hush puppies
Folate 22µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 25.1µg 23.6µg Yellow cake
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 16mg 45mg Yellow cake
Trans Fat 1.313g Hush puppies
Saturated Fat 5.793g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 7.214g 3.263g Yellow cake
Polyunsaturated fat 4.728g 7.219g Hush puppies
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
37%
Hush puppies
Minerals Daily Need Coverage Score
34%
Yellow cake
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 37.19g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.685g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.