Yellow cake vs. Naan — In-Depth Nutrition Comparison
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What are the differences between Yellow cake and Naan?
- Yellow cake is higher in Vitamin E , and Vitamin K, yet Naan is higher in Manganese, Vitamin B3, Fiber, Magnesium, Vitamin B1, Selenium, and Vitamin B6.
- Naan's daily need coverage for Manganese is 51% more.
- Yellow cake has 8 times more Vitamin K than Naan. While Yellow cake has 25.1µg of Vitamin K, Naan has only 3.3µg.
- The amount of Saturated Fat in Naan is lower.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.3%
Contains
less
Sodium
-33.6%
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Calcium
+84.4%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+36.2%
Contains
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Zinc
+195.2%
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Manganese
+530.6%
Contains
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Selenium
+93.2%
Equal in Potassium - 185
Equal in Copper - 0.158
Contains
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Iron
+17.3%
Contains
less
Sodium
-33.6%
Contains
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Calcium
+84.4%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+36.2%
Contains
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Zinc
+195.2%
Contains
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Manganese
+530.6%
Contains
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Selenium
+93.2%
Equal in Potassium - 185
Equal in Copper - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+333.3%
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Vitamin E
+240.9%
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Vitamin D
+∞%
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Folate
+37.5%
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Vitamin K
+660.6%
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Vitamin B1
+309.3%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+347.5%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin E
+240.9%
Contains
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Vitamin D
+∞%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+660.6%
Contains
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Vitamin B1
+309.3%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+347.5%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+164.9%
Contains
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Carbs
+19.8%
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Protein
+222.8%
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Water
+55.9%
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Other
+47.4%
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Fats
+164.9%
Contains
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Carbs
+19.8%
Contains
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Protein
+222.8%
Contains
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Water
+55.9%
Contains
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Other
+47.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+270.7%
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Polyunsaturated fat
+275.8%
Contains
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Saturated Fat
-49.8%
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+270.7%
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Polyunsaturated fat
+275.8%
Contains
less
Saturated Fat
-49.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+115%
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Lactose
+18%
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Starch
+321.1%
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Fructose
+29%
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Maltose
+614.3%
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+115%
Contains
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Lactose
+18%
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Starch
+321.1%
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Fructose
+29%
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Maltose
+614.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.86g | 41.41g |
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| Protein | 3.16g | 10.2g |
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| Fats | 17.75g | 6.7g |
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| Carbs | 55.36g | 46.21g |
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| Calories | 379kcal | 286kcal |
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| Starch | 8.55g | 36g |
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| Fructose | 0.62g | 0.8g |
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| Sugar | 39.22g | 3.4g |
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| Fiber | 1.5g | 4.8g |
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| Calcium | 32mg | 59mg |
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| Iron | 2.03mg | 1.73mg |
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| Magnesium | 20mg | 68mg |
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| Phosphorus | 138mg | 188mg |
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| Potassium | 187mg | 185mg |
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| Sodium | 310mg | 467mg |
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| Zinc | 0.42mg | 1.24mg |
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| Copper | 0.159mg | 0.158mg |
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| Manganese | 0.222mg | 1.4mg |
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| Selenium | 5.9µg | 11.4µg |
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| Vitamin A | 26IU | 6IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 4.5mg | 1.32mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.043mg | 0.176mg |
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| Vitamin B2 | 0.093mg | 0.18mg |
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| Vitamin B3 | 0.8mg | 3.58mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0mg | 0.128mg |
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| Folate | 22µg | 16µg |
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| Vitamin K | 25.1µg | 3.3µg |
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| Cholesterol | 16mg | 1mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 5.793g | 2.907g |
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| Monounsaturated Fat | 7.214g | 1.946g |
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| Polyunsaturated fat | 4.728g | 1.258g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
34%
62%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 35.82g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.