Yellow cake vs. Naan — In-Depth Nutrition Comparison
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What are the differences between yellow cake and naan?
- Yellow cake is higher in vitamin E and vitamin K, yet naan is higher in manganese, vitamin B3, fiber, magnesium, vitamin B1, selenium, and vitamin B6.
- Naan's daily need coverage for manganese is 51% more.
- Yellow cake has 8 times more vitamin K than naan. While yellow cake has 25.1µg of vitamin K, naan has only 3.3µg.
- The amount of saturated fat in naan is lower.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +84.4% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +530.6% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +660.6% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.4mg | 51% |
| Polyunsaturated fat | 4.728g | 1.258g | 23% |
| Vitamin E | 4.5mg | 1.32mg | 21% |
| Vitamin K | 25.1µg | 3.3µg | 18% |
| Fats | 17.75g | 6.7g | 17% |
| Vitamin B3 | 0.8mg | 3.58mg | 17% |
| Protein | 3.16g | 10.2g | 14% |
| Fiber | 1.5g | 4.8g | 13% |
| Monounsaturated fat | 7.214g | 1.946g | 13% |
| Saturated fat | 5.793g | 2.907g | 13% |
| Starch | 8.55g | 36g | 11% |
| Vitamin B1 | 0.043mg | 0.176mg | 11% |
| Magnesium | 20mg | 68mg | 11% |
| Selenium | 5.9µg | 11.4µg | 10% |
| Vitamin B6 | 0mg | 0.128mg | 10% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Phosphorus | 138mg | 188mg | 7% |
| Sodium | 310mg | 467mg | 7% |
| Vitamin B2 | 0.093mg | 0.18mg | 7% |
| Cholesterol | 16mg | 1mg | 5% |
| Calories | 379kcal | 286kcal | 5% |
| Iron | 2.03mg | 1.73mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Carbs | 55.36g | 46.21g | 3% |
| Calcium | 32mg | 59mg | 3% |
| Folate | 22µg | 16µg | 2% |
| Choline | 17.4mg | 10.1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 53.86g | 41.41g | N/A |
| Potassium | 187mg | 185mg | 0% |
| Sugar | 39.22g | 3.4g | N/A |
| Copper | 0.159mg | 0.158mg | 0% |
| Trans fat | 1.313g | N/A | |
| Fructose | 0.62g | 0.8g | 0% |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +164.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +222.8% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains more Poly. FatPolyunsaturated fat | +275.8% |
| Contains less Sat. FatSaturated fat | -49.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +115% |
| Contains more LactoseLactose | +18% |
| Contains more StarchStarch | +321.1% |
| Contains more FructoseFructose | +29% |
| Contains more MaltoseMaltose | +614.3% |
~equal in
Galactose
~0g
