Yogurt parfait vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Summary of differences between Yogurt parfait and Chicken teriyaki subway
- Yogurt parfait has more Vitamin B12, and Vitamin C, while Chicken teriyaki subway has more Vitamin B3, Selenium, Vitamin B1, Iron, and Phosphorus.
- Yogurt parfait covers your daily need of Vitamin B12 32% more than Chicken teriyaki subway.
- Yogurt parfait contains 13 times more Vitamin C than Chicken teriyaki subway. While Yogurt parfait contains 14.3mg of Vitamin C, Chicken teriyaki subway contains only 1.1mg.
- The amount of Sodium in Yogurt parfait is lower.
These are the specific foods used in this comparison Yogurt parfait, lowfat, with fruit and granola and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.9%
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Zinc
+39.1%
Contains
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Calcium
+35.2%
Contains
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Iron
+210.2%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+49.5%
Contains
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Potassium
+50.8%
Contains
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Copper
+31.5%
Contains
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Selenium
+294.9%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+39.1%
Contains
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Calcium
+35.2%
Contains
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Iron
+210.2%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+49.5%
Contains
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Potassium
+50.8%
Contains
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Copper
+31.5%
Contains
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Selenium
+294.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+105.4%
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Vitamin C
+1200%
Contains
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Vitamin B12
+700%
Contains
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Vitamin E
+52%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+609.1%
Contains
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Vitamin B6
+21%
Contains
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Folate
+13.7%
Contains
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Vitamin A
+105.4%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B12
+700%
Contains
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Vitamin E
+52%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+609.1%
Contains
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Vitamin B6
+21%
Contains
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Folate
+13.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.6%
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Protein
+224.7%
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Fats
+134.7%
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Carbs
+42.1%
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Other
+125.3%
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Water
+26.6%
Contains
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Protein
+224.7%
Contains
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Fats
+134.7%
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Carbs
+42.1%
Contains
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Other
+125.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+109.1%
Contains
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Polyunsaturated fat
+581.1%
Equal in Saturated Fat - 0.505
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+109.1%
Contains
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Polyunsaturated fat
+581.1%
Equal in Saturated Fat - 0.505
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 21.34g |
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| Protein | 3.36g | 10.91g |
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| Fats | 1.01g | 2.37g |
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| Carbs | 15.86g | 22.54g |
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| Calories | 84kcal | 155kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g |
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| Sugar | 11.68g | 6.06g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 105mg | 142mg |
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| Iron | 0.49mg | 1.52mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 93mg | 139mg |
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| Potassium | 189mg | 285mg |
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| Sodium | 49mg | 305mg |
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| Zinc | 0.89mg | 0.64mg |
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| Copper | 0.054mg | 0.071mg |
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| Manganese | 0.282mg |
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| Selenium | 3.9µg | 15.4µg |
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| Vitamin A | 115IU | 56IU |
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| Vitamin A RAE | 30µg | 3µg |
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| Vitamin E | 0.25mg | 0.38mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.3mg | 1.1mg |
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| Vitamin B1 | 0.07mg | 0.273mg |
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| Vitamin B2 | 0.173mg | 0.213mg |
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| Vitamin B3 | 0.714mg | 5.063mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.233mg | 0.282mg |
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| Folate | 51µg | 58µg |
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| Vitamin B12 | 0.88µg | 0.11µg |
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| Vitamin K | 1.7µg |
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| Cholesterol | 3mg | 22mg |
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| Trans Fat | 0g | 0.012g |
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| Saturated Fat | 0.525g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.307g | 0.642g |
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| Polyunsaturated fat | 0.122g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken teriyaki subway is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.