Greek yogurt nutrition: calories, carbs, GI, protein, fiber, fats
Yogurt, Greek, plain, whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Greek yogurt
|
Glycemic index ⓘ
Source: The GI for Greek-style yogurt. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
12 (low) |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.98 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 71% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 57% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 56% of foods
Cholesterol ⓘHigher in Cholesterol content than 54% of foods
Greek yogurt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 |
Greek yogurt Glycemic index (GI)
Source:
The GI for Greek-style yogurt. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
100 mg of 1,000 mg
10%
Iron:
0 mg of 8 mg
0%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
135 mg of 700 mg
19%
Potassium:
141 mg of 3,400 mg
4%
Sodium:
35 mg of 2,300 mg
2%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.017 mg of 1 mg
2%
Manganese:
0.009 mg of 2 mg
0%
Selenium:
9.7 µg of 55 µg
18%
Choline:
15.1 mg of 550 mg
3%
Mineral chart - relative view
Calcium
100 mg
TOP 22%
Phosphorus
135 mg
TOP 56%
Selenium
9.7 µg
TOP 60%
Zinc
0.52 mg
TOP 68%
Potassium
141 mg
TOP 73%
Sodium
35 mg
TOP 77%
Choline
15.1 mg
TOP 80%
Magnesium
11 mg
TOP 82%
Manganese
0.009 mg
TOP 93%
Copper
0.017 mg
TOP 93%
Iron
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
15 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.278 mg of 1 mg
21%
Vitamin B3:
0.208 mg of 16 mg
1%
Vitamin B5:
0.331 mg of 5 mg
7%
Vitamin B6:
0.063 mg of 1 mg
5%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.75 µg of 2 µg
31%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.278 mg
TOP 29%
Vitamin B12
0.75 µg
TOP 44%
Vitamin A
15 IU
TOP 61%
Vitamin B5
0.331 mg
TOP 71%
Vitamin B6
0.063 mg
TOP 74%
Folate
5 µg
TOP 79%
Vitamin B1
0.023 mg
TOP 85%
Vitamin B3
0.208 mg
TOP 87%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 8%
5 g of 65 g
8%
Carbs:
Daily Value: 1%
3.98 g of 300 g
1%
Water:
Daily Value: 4%
81.3 g of 2,000 g
4%
Other:
0.72 g
Fat type information
Saturated Fat:
2.395 g
Monounsaturated Fat:
2.136 g
Polyunsaturated fat:
0.469 g
Fiber content ratio for Greek yogurt
Sugar:
4 g
Fiber:
0 g
Other:
-0.02 g
All nutrients for Greek yogurt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 5g | 8% | 51% |
6.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.98g | N/A | 60% |
13.6 times less than Chocolate
|
| Carbs | 3.98g | 1% | 63% |
7.1 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 141mg | 4% | 73% |
Equal to Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
8.4 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White Bread
|
| Vitamin A | 15IU | 0% | 61% |
1113.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 9.7µg | 18% | 60% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.75µg | 31% | 44% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 2.14g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
100.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.02g | N/A | 93% |
397.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 96% |
58.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
4%
Cholesterol 13mg
2%
Sodium 35mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
100mg
10%
Iron
0mg
0%
Potassium
141mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Greek yogurt nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.