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Zucchini vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.64g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Radish
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Zucchini Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Zucchini
9
Radish
Mineral Summary Score
9
Zucchini
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Zinc +14.3%
Contains more Phosphorus +90%
Contains less Sodium -79.5%
Contains more Calcium +56.3%
Equal in Iron - 0.34
Equal in Copper - 0.05
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Zinc +14.3%
Contains more Phosphorus +90%
Contains less Sodium -79.5%
Contains more Calcium +56.3%
Equal in Iron - 0.34
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin C +20.9%
Contains more Vitamin A +2757.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +129.6%
Contains more Vitamin K +230.8%
Contains more Vitamin C +20.9%
Contains more Vitamin A +2757.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +129.6%
Contains more Vitamin K +230.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Zucchini
4%
Radish
Carbohydrates
3%
Zucchini
3%
Radish
Fats
1%
Zucchini
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Zucchini Radish Opinion
Calories 17 16 Zucchini
Protein 1.21 0.68 Zucchini
Fats 0.32 0.1 Zucchini
Vitamin C 17.9 14.8 Zucchini
Carbs 3.11 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.34 Zucchini
Calcium 16 25 Radish
Potassium 261 233 Zucchini
Magnesium 18 10 Zucchini
Sugars 2.5 1.86 Zucchini
Fiber 1 1.6 Radish
Copper 0.053 0.05 Zucchini
Zinc 0.32 0.28 Zucchini
Starch 0 0
Phosphorus 38 20 Zucchini
Sodium 8 39 Zucchini
Vitamin A 200 7 Zucchini
Vitamin E 0.12 0 Zucchini
Vitamin D 0 0
Vitamin B1 0.045 0.012 Zucchini
Vitamin B2 0.094 0.039 Zucchini
Vitamin B3 0.451 0.254 Zucchini
Vitamin B5 0.204 0.165 Zucchini
Vitamin B6 0.163 0.071 Zucchini
Vitamin B12 0 0
Vitamin K 4.3 1.3 Zucchini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.084 0.032 Radish
Monounsaturated Fat 0.011 0.017 Radish
Polyunsaturated fat 0.091 0.048 Zucchini
Tryptophan 0.01 0.009 Zucchini
Threonine 0.029 0.023 Zucchini
Isoleucine 0.044 0.02 Zucchini
Leucine 0.071 0.031 Zucchini
Lysine 0.067 0.033 Zucchini
Methionine 0.018 0.01 Zucchini
Phenylalanine 0.043 0.036 Zucchini
Valine 0.054 0.035 Zucchini
Histidine 0.026 0.013 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.