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Cucumber nutrition chart, glycemic index and rich nutrients

Cucumber, with peel, raw
*all the values are displayed for the amount of 100 grams

What is Cucumber rich in: TOP 5 nutrients.

Cucumber
richer than 66% foods
Rich in Cryptoxanthin, beta
richer than 60% foods
Rich in Carotene, alpha
richer than 58% foods
richer than 58% foods
richer than 52% foods
66% Vitamin C
60% Cryptoxanthin, beta
58% Carotene, alpha
58% Vitamin A
52% Vitamin K
Explanation: This food contains more Vitamin C than 66% of foods. More importantly, although there are several foods (34%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Cryptoxanthin, beta, Carotene, alpha, Vitamin A and Vitamin K

Cucumber Glycemic index (GI)

15
Similar food data
15 Eggplant Eggplant
38 Tomato Tomato
39 Carrot Carrot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.65 g of 50 g
1%
Fats:
Daily Value: 0%
0.11 g of 65 g
0%
Carbs:
Daily Value: 1%
3.63 g of 300 g
1%
Water:
Daily Value: 5%
95.23 g of 2,000 g
5%
Other:
0.38 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 15
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
1%
TotalCarbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.28 mg of 18 mg 2%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 147 mg of 3,500 mg 4%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.2 mg of 15 mg 1%
Copper: 0.041 mg of 2 mg 2%
Manganese: 0.079 mg of 2 mg 4%
Selenium: 0.3 µg of 70 µg 0%
Choline: 6 mg of 550 mg 1%

Mineral chart - relative view

Calcium
16 mg
TOP 61%
Manganese
0.079 mg
TOP 63%
Potassium
147 mg
TOP 71%
Magnesium
13 mg
TOP 77%
Copper
0.041 mg
TOP 84%
Zinc
0.2 mg
TOP 85%
Iron
0.28 mg
TOP 86%
Phosphorus
24 mg
TOP 87%
Choline
6 mg
TOP 91%
Selenium
0.3 mg
TOP 92%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 105 IU of 5,000 IU 2%
Vitamin E : 0.03 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.8 mg of 60 mg 5%
Vitamin B1: 0.027 mg of 2 mg 2%
Vitamin B2: 0.033 mg of 2 mg 2%
Vitamin B3: 0.098 mg of 20 mg 0%
Vitamin B5: 0.259 mg of 10 mg 3%
Vitamin B6: 0.04 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 16.4 µg of 80 µg 21%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
2.8 µg
TOP 34%
Vitamin A
105 µg
TOP 42%
Vitamin K
16.4 µg
TOP 48%
Vitamin B5
0.259 µg
TOP 77%
Vitamin B6
0.04 µg
TOP 83%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B2
0.033 µg
TOP 86%
Vitamin B3
0.098 µg
TOP 92%
Vitamin E
0.03 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 5 mg of 280 mg 2%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 29 mg of 2,730 mg 1%
Lysine: 29 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 22 mg of 1,820 mg 1%
Histidine: 10 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.