Enoki mushrooms nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, enoki, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Enoki mushrooms
| Calories ⓘ Calories per 100-gram serving | 37 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.11 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup whole (64 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
| Oxalates ⓘ https://core.ac.uk/download/pdf/39248321.pdf | 23mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Fiber ⓘHigher in Fiber content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 70% of foods
Enoki mushrooms calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 large | 2 | 5 g |
| Calories in 1 medium | 1 | 3 g |
| Calories in 1 cup whole | 24 | 64 g |
| Calories in 1 cup sliced | 24 | 65 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
105 mg of 700 mg
15%
Potassium:
359 mg of 3,400 mg
11%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.65 mg of 11 mg
6%
Copper:
0.107 mg of 1 mg
12%
Manganese:
0.075 mg of 2 mg
3%
Selenium:
2.2 µg of 55 µg
4%
Choline:
47.7 mg of 550 mg
9%
Mineral chart - relative view
Potassium
359 mg
TOP 24%
Copper
0.107 mg
TOP 49%
Iron
1.15 mg
TOP 56%
Phosphorus
105 mg
TOP 63%
Manganese
0.075 mg
TOP 63%
Zinc
0.65 mg
TOP 63%
Choline
47.7 mg
TOP 66%
Magnesium
16 mg
TOP 71%
Selenium
2.2 µg
TOP 76%
Sodium
3 mg
TOP 94%
Calcium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.225 mg of 1 mg
19%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
7.032 mg of 16 mg
44%
Vitamin B5:
1.35 mg of 5 mg
27%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
48 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.032 mg
TOP 19%
Vitamin B5
1.35 mg
TOP 30%
Vitamin B1
0.225 mg
TOP 32%
Folate
48 µg
TOP 35%
Vitamin B2
0.2 mg
TOP 46%
Vitamin D
0.1 µg
TOP 60%
Vitamin B6
0.1 mg
TOP 65%
Vitamin E
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.66 g of 50 g
5%
Fats:
Daily Value: 0%
0.29 g of 65 g
0%
Carbs:
Daily Value: 3%
7.81 g of 300 g
3%
Water:
Daily Value: 4%
88.34 g of 2,000 g
4%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
40 mg of 280 mg
14%
Threonine:
110 mg of 1,050 mg
10%
Isoleucine:
90 mg of 1,400 mg
6%
Leucine:
130 mg of 2,730 mg
5%
Lysine:
130 mg of 2,100 mg
6%
Methionine:
30 mg of 1,050 mg
3%
Phenylalanine:
150 mg of 1,750 mg
9%
Valine:
230 mg of 1,820 mg
13%
Histidine:
70 mg of 700 mg
10%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Enoki mushrooms
Sugar:
0.22 g
Fiber:
2.7 g
Other:
4.89 g
All nutrients for Enoki mushrooms per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 37kcal | 2% | 91% |
1.3 times less than Orange
|
| Protein | 2.66g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 0.29g | 0% | 85% |
114.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.11g | N/A | 56% |
10.6 times less than Chocolate
|
| Carbs | 7.81g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 359mg | 11% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 0.22g | N/A | 74% |
40.8 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 7.03mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.35mg | 27% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 91% |
294.8 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
524.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.8 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
10.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
3%
Total Carbohydrate
8g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
5mcg
1%
Calcium
0mg
0%
Iron
1mg
13%
Potassium
359mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Enoki mushrooms nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.