Enoki mushrooms nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, enoki, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Enoki mushrooms
| Calories ⓘ Calories for selected serving | 37 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup whole (64 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
| Oxalates ⓘ https://core.ac.uk/download/pdf/39248321.pdf | 23 mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Fiber ⓘHigher in Fiber content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 70% of foods
Enoki mushrooms calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 | |
| Calories in 1 large | 2 | 5 g |
| Calories in 1 medium | 1 | 3 g |
| Calories in 1 cup whole | 24 | 64 g |
| Calories in 1 cup sliced | 24 | 65 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
56%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
4.1mg of 5mg
81%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
144µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Choline:
143mg of 550mg
26%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
7.8 g of 300 g
7.8 g (3% of DV )
Water:
Daily Value: 4%
88.3 g of 2,000 g
88.3 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
330mg of 1,050mg
31%
Isoleucine:
270mg of 1,400mg
19%
Leucine:
390mg of 2,730mg
14%
Lysine:
390mg of 2,100mg
19%
Methionine:
90mg of 1,050mg
8.6%
Phenylalanine:
450mg of 1,750mg
26%
Valine:
690mg of 1,820mg
38%
Histidine:
210mg of 700mg
30%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Enoki mushrooms
Sugar:
0.22 g
Fiber:
2.7 g
Other:
4.9 g
All nutrients for Enoki mushrooms per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 37kcal | 2% | 91% |
1.3 times less than Orange
|
| Protein | 2.7g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 0.29g | 0% | 85% |
114.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.1g | N/A | 56% |
10.6 times less than Chocolate
|
| Carbs | 7.8g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 359mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 1.2mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0.22g | N/A | 74% |
40.8 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 7mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Choline | 48mg | 9% | 66% | |
| Saturated Fat | 0.02g | 0% | 91% |
294.8 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
524.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.8 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
10.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0.45%
Total Fat
0.29g
0.09%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
2.6%
Total Carbohydrate
7.8g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
5mcg
0.83%
Calcium
0mg
0
Iron
1.2mg
14%
Potassium
359mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Enoki mushrooms nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.