Fennel seeds nutrition: calories, carbs, GI, protein, fiber, fats
Spices, fennel seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fennel seeds
| Calories ⓘ Calories per 100-gram serving | 345 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.49 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, whole (5.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.4 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 815 to 1118mg |
Calcium ⓘHigher in Calcium content than 96% of foods
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Fennel seeds calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 tsp, whole | 7 | 2 g |
| Calories in 1 tbsp, whole | 20 | 5.8 g |
Mineral coverage chart
Calcium:
1196 mg of 1,000 mg
120%
Iron:
18.54 mg of 8 mg
232%
Magnesium:
385 mg of 420 mg
92%
Phosphorus:
487 mg of 700 mg
70%
Potassium:
1694 mg of 3,400 mg
50%
Sodium:
88 mg of 2,300 mg
4%
Zinc:
3.7 mg of 11 mg
34%
Copper:
1.067 mg of 1 mg
119%
Manganese:
6.533 mg of 2 mg
284%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
18.54 mg
TOP 4%
Calcium
1196 mg
TOP 4%
Potassium
1694 mg
TOP 6%
Magnesium
385 mg
TOP 9%
Phosphorus
487 mg
TOP 10%
Copper
1.067 mg
TOP 16%
Manganese
6.533 mg
TOP 25%
Zinc
3.7 mg
TOP 25%
Sodium
88 mg
TOP 50%
Vitamin coverage chart
Vitamin A:
135 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.408 mg of 1 mg
34%
Vitamin B2:
0.353 mg of 1 mg
27%
Vitamin B3:
6.05 mg of 16 mg
38%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.47 mg of 1 mg
36%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Vitamin B2
0.353 mg
TOP 21%
Vitamin B1
0.408 mg
TOP 21%
Vitamin B3
6.05 mg
TOP 24%
Vitamin B6
0.47 mg
TOP 26%
Vitamin A
135 IU
TOP 39%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
15.8 g of 50 g
32%
Fats:
Daily Value: 23%
14.87 g of 65 g
23%
Carbs:
Daily Value: 17%
52.29 g of 300 g
17%
Water:
Daily Value: 0%
8.81 g of 2,000 g
0%
Other:
8.23 g
Protein quality breakdown
Tryptophan:
253 mg of 280 mg
90%
Threonine:
602 mg of 1,050 mg
57%
Isoleucine:
695 mg of 1,400 mg
50%
Leucine:
996 mg of 2,730 mg
36%
Lysine:
758 mg of 2,100 mg
36%
Methionine:
301 mg of 1,050 mg
29%
Phenylalanine:
647 mg of 1,750 mg
37%
Valine:
915 mg of 1,820 mg
50%
Histidine:
331 mg of 700 mg
47%
Fat type information
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
Fiber content ratio for Fennel seeds
Sugar:
0 g
Fiber:
39.8 g
Other:
12.49 g
All nutrients for Fennel seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 15.8g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 14.87g | 23% | 23% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 12.49g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 52.29g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 18.54mg | 232% | 4% |
7.1 times more than Beef broiled
|
| Calcium | 1196mg | 120% | 4% |
9.6 times more than Milk
|
| Potassium | 1694mg | 50% | 6% |
11.5 times more than Cucumber
|
| Magnesium | 385mg | 92% | 9% |
2.8 times more than Almond
|
| Fiber | 39.8g | 159% | 7% |
16.6 times more than Orange
|
| Copper | 1.07mg | 119% | 16% |
7.5 times more than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 487mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White Bread
|
| Vitamin A | 135IU | 3% | 39% |
123.7 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Manganese | 6.53mg | 284% | 25% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 6.05mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.48g | 2% | 70% |
12.3 times less than Beef broiled
|
| Monounsaturated Fat | 9.91g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.69g | N/A | 35% |
27.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.76mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
23%
Total Fat
15g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 88mg
17%
Total Carbohydrate
52g
160%
Dietary Fiber
40g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
1,196mg
0%
Iron
19mg
238%
Potassium
1,694mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fennel seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.