Fennel seeds nutrition: calories, carbs, GI, protein, fiber, fats
Spices, fennel seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fennel seeds
| Calories ⓘ Calories for selected serving | 345 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, whole (5.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.4 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 815 mg |
Fennel seeds calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 tsp, whole | 7 | 2 g |
| Calories in 1 tbsp, whole | 20 | 5.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
405IU of 5,000IU
8.1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
63mg of 90mg
70%
Vitamin B1:
1.2mg of 1mg
102%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
15.8 g of 50 g
15.8 g (32% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 17%
52.3 g of 300 g
52.3 g (17% of DV )
Water:
Daily Value: 0%
8.8 g of 2,000 g
8.8 g (0% of DV )
Other:
8.2 g
8.2 g
Protein quality breakdown
Tryptophan:
759mg of 280mg
271%
Threonine:
1806mg of 1,050mg
172%
Isoleucine:
2085mg of 1,400mg
149%
Leucine:
2988mg of 2,730mg
109%
Lysine:
2274mg of 2,100mg
108%
Methionine:
903mg of 1,050mg
86%
Phenylalanine:
1941mg of 1,750mg
111%
Valine:
2745mg of 1,820mg
151%
Histidine:
993mg of 700mg
142%
Fat type information
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.9 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Fennel seeds
Sugar:
0 g
Fiber:
40 g
Other:
12 g
All nutrients for Fennel seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 12g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 385mg | 92% | 9% |
2.8 times more than Almonds
|
| Calcium | 1196mg | 120% | 4% |
9.6 times more than Milk
|
| Potassium | 1694mg | 50% | 6% |
11.5 times more than Cucumber
|
| Iron | 19mg | 232% | 4% |
7.1 times more than Beef broiled
|
| Fiber | 40g | 159% | 7% |
16.6 times more than Orange
|
| Copper | 1.1mg | 119% | 16% |
7.5 times more than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 487mg | 70% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White Bread
|
| Vitamin A | 7µg | 1% | 54% | |
| Manganese | 6.5mg | 284% | 25% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.48g | 2% | 70% |
12.3 times less than Beef broiled
|
| Monounsaturated Fat | 9.9g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
27.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.76mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
23%
Total Fat
15g
2.2%
Saturated Fat 0.48g
0
Trans Fat
0g
0
Cholesterol 0mg
3.8%
Sodium 88mg
17%
Total Carbohydrate
52g
159%
Dietary Fiber
40g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
1196mg
120%
Iron
19mg
232%
Potassium
1694mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fennel seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.