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Fennel seeds nutrition: calories, carbs, GI, protein, fiber, fats

Spices, fennel seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fennel seeds

Fennel seeds
Calories  ⓘ Calories for selected serving 345 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp, whole (5.8 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -35.4 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/223973698 815 mg
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Fennel seeds calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 345
Calories in 1 tsp, whole 7 2 g
Calories in 1 tbsp, whole 20 5.8 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 359% 695% 275% 209% 149% 11% 101% 356% 852% 0%
Calcium: 3588mg of 1,000mg 359%
Iron: 56mg of 8mg 695%
Magnesium: 1155mg of 420mg 275%
Phosphorus: 1461mg of 700mg 209%
Potassium: 5082mg of 3,400mg 149%
Sodium: 264mg of 2,300mg 11%
Zinc: 11mg of 11mg 101%
Copper: 3.2mg of 1mg 356%
Manganese: 20mg of 2mg 852%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

19 mg
TOP 4%
1196 mg
TOP 4%
1694 mg
TOP 6%
385 mg
TOP 9%
487 mg
TOP 10%
1.1 mg
TOP 16%
6.5 mg
TOP 25%
3.7 mg
TOP 25%
88 mg
TOP 50%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.1% 0% 0% 70% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin A: 405IU of 5,000IU 8.1%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 63mg of 90mg 70%
Vitamin B1: 1.2mg of 1mg 102%
Vitamin B2: 1.1mg of 1mg 81%
Vitamin B3: 18mg of 16mg 113%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 1.4mg of 1mg 108%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

21 mg
TOP 19%
0.35 mg
TOP 21%
0.41 mg
TOP 21%
6.1 mg
TOP 24%
0.47 mg
TOP 26%
135 IU
TOP 39%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

16% 15% 52% 9% 9%
Protein:
Daily Value: 32%
15.8 g of 50 g
15.8 g (32% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 17%
52.3 g of 300 g
52.3 g (17% of DV )
Water:
Daily Value: 0%
8.8 g of 2,000 g
8.8 g (0% of DV )
Other:
8.2 g
8.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 271% 172% 149% 109% 108% 86% 111% 151% 142%
Tryptophan: 759mg of 280mg 271%
Threonine: 1806mg of 1,050mg 172%
Isoleucine: 2085mg of 1,400mg 149%
Leucine: 2988mg of 2,730mg 109%
Lysine: 2274mg of 2,100mg 108%
Methionine: 903mg of 1,050mg 86%
Phenylalanine: 1941mg of 1,750mg 111%
Valine: 2745mg of 1,820mg 151%
Histidine: 993mg of 700mg 142%

Fat type information

4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.9 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Fennel seeds

76% 24%
Sugar: 0 g
Fiber: 40 g
Other: 12 g

All nutrients for Fennel seeds per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 345kcal 17% 24% 7.3 times more than OrangeOrange
Protein 16g 38% 33% 5.6 times more than BroccoliBroccoli
Fats 15g 23% 23% 2.2 times less than CheeseCheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 12g N/A 41% 4.3 times less than ChocolateChocolate
Carbs 52g 17% 20% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 385mg 92% 9% 2.8 times more than AlmondAlmond
Calcium 1196mg 120% 4% 9.6 times more than MilkMilk
Potassium 1694mg 50% 6% 11.5 times more than CucumberCucumber
Iron 19mg 232% 4% 7.1 times more than Beef broiledBeef broiled
Fiber 40g 159% 7% 16.6 times more than OrangeOrange
Copper 1.1mg 119% 16% 7.5 times more than ShiitakeShiitake
Zinc 3.7mg 34% 25% 1.7 times less than Beef broiledBeef broiled
Phosphorus 487mg 70% 10% 2.7 times more than Chicken meatChicken meat
Sodium 88mg 4% 50% 5.6 times less than White BreadWhite Bread
Vitamin A 135IU 3% 39% 123.7 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Manganese 6.5mg 284% 25%
Vitamin B1 0.41mg 34% 21% 1.5 times more than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 6.1mg 38% 24% 1.6 times less than Turkey meatTurkey meat
Vitamin B6 0.47mg 36% 26% 3.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Saturated Fat 0.48g 2% 70% 12.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 9.9g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 1.7g N/A 35% 27.9 times less than WalnutWalnut
Tryptophan 0.25mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 0.6mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.7mg 0% 70% 1.3 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.76mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.3mg 0% 72% 3.1 times more than QuinoaQuinoa
Phenylalanine 0.65mg 0% 71% Equal to EggEgg
Valine 0.92mg 0% 66% 2.2 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
23%
Total Fat 15g
2.2%
Saturated Fat 0.48g
0
Trans Fat 0g
0
Cholesterol 0mg
3.8%
Sodium 88mg
17%
Total Carbohydrate 52g
159%
Dietary Fiber 40g
Total Sugars 0g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0

Calcium 1196mg 120%

Iron 19mg 232%

Potassium 1694mg 50%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Fennel seeds nutrition infographic

Fennel seeds nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.