Ground cloves nutrition: calories, carbs, GI, protein, fiber, fats
Spices, cloves, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground cloves
| Calories ⓘ Calories per 100-gram serving | 274 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -29.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 3245mg |
Iron ⓘHigher in Iron content than 95% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Ground cloves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 tsp | 6 | 2.1 g |
| Calories in 1 tbsp | 18 | 6.5 g |
Mineral coverage chart
Calcium:
632 mg of 1,000 mg
63%
Iron:
11.83 mg of 8 mg
148%
Magnesium:
259 mg of 420 mg
62%
Phosphorus:
104 mg of 700 mg
15%
Potassium:
1020 mg of 3,400 mg
30%
Sodium:
277 mg of 2,300 mg
12%
Zinc:
2.32 mg of 11 mg
21%
Copper:
0.368 mg of 1 mg
41%
Manganese:
60.127 mg of 2 mg
2,614%
Selenium:
7.2 µg of 55 µg
13%
Choline:
37.4 mg of 550 mg
7%
Mineral chart - relative view
Iron
11.83 mg
TOP 5%
Calcium
632 mg
TOP 6%
Potassium
1020 mg
TOP 7%
Magnesium
259 mg
TOP 10%
Copper
0.368 mg
TOP 23%
Manganese
60.127 mg
TOP 25%
Sodium
277 mg
TOP 36%
Zinc
2.32 mg
TOP 36%
Phosphorus
104 mg
TOP 63%
Selenium
7.2 µg
TOP 64%
Choline
37.4 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
160 IU of 5,000 IU
3%
Vitamin E :
8.82 mg of 15 mg
59%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.158 mg of 1 mg
13%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
1.56 mg of 16 mg
10%
Vitamin B5:
0.509 mg of 5 mg
10%
Vitamin B6:
0.391 mg of 1 mg
30%
Folate:
25 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
141.8 µg of 120 µg
118%
Vitamin chart - relative view
Vitamin B6
0.391 mg
TOP 32%
Vitamin E
8.82 mg
TOP 35%
Vitamin A
160 IU
TOP 37%
Vitamin B1
0.158 mg
TOP 38%
Vitamin B2
0.22 mg
TOP 41%
Vitamin K
141.8 µg
TOP 42%
Folate
25 µg
TOP 45%
Vitamin C
0.2 mg
TOP 52%
Vitamin B5
0.509 mg
TOP 58%
Vitamin B3
1.56 mg
TOP 62%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.97 g of 50 g
12%
Fats:
Daily Value: 20%
13 g of 65 g
20%
Carbs:
Daily Value: 22%
65.53 g of 300 g
22%
Water:
Daily Value: 0%
9.87 g of 2,000 g
0%
Other:
5.63 g
Protein quality breakdown
Tryptophan:
30 mg of 280 mg
11%
Threonine:
180 mg of 1,050 mg
17%
Isoleucine:
240 mg of 1,400 mg
17%
Leucine:
400 mg of 2,730 mg
15%
Lysine:
370 mg of 2,100 mg
18%
Methionine:
80 mg of 1,050 mg
8%
Phenylalanine:
230 mg of 1,750 mg
13%
Valine:
340 mg of 1,820 mg
19%
Histidine:
130 mg of 700 mg
19%
Fat type information
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Fiber content ratio for Ground cloves
Sugar:
2.38 g
Fiber:
33.9 g
Other:
29.25 g
All nutrients for Ground cloves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 5.97g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 31.63g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 65.53g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 11.83mg | 148% | 5% |
4.6 times more than Beef broiled
|
| Calcium | 632mg | 63% | 6% |
5.1 times more than Milk
|
| Potassium | 1020mg | 30% | 7% |
6.9 times more than Cucumber
|
| Magnesium | 259mg | 62% | 10% |
1.9 times more than Almond
|
| Sugar | 2.38g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 33.9g | 136% | 7% |
14.1 times more than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 2.32mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 277mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 160IU | 3% | 37% |
104.4 times less than Carrot
|
| Vitamin A RAE | 8µg | 1% | 53% | |
| Vitamin E | 8.82mg | 59% | 35% |
6 times more than Kiwifruit
|
| Selenium | 7.2µg | 13% | 64% | |
| Manganese | 60.13mg | 2614% | 25% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.56mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 141.8µg | 118% | 42% |
1.4 times more than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprout
|
| Trans Fat | 0.25g | N/A | 54% |
58.6 times less than Margarine
|
| Saturated Fat | 3.95g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.39g | N/A | 59% |
7 times less than Avocado
|
| Polyunsaturated fat | 3.61g | N/A | 22% |
13.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.34mg | 0% | 81% |
6 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.8 times less than Turkey meat
|
| Fructose | 1.07g | 1% | 86% |
5.5 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.59g | N/A | 79% |
15.6 times less than Canola oil
|
| Omega-3 - DPA | 0.18g | N/A | 33% |
1.1 times more than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 2.56g | N/A | 83% |
4.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
12%
Sodium 277mg
22%
Total Carbohydrate
66g
136%
Dietary Fiber
34g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
632mg
63%
Iron
12mg
150%
Potassium
1,020mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ground cloves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.